Which food has less impact on blood sugar?
Cinnamon French Toast, Cinnamon
Pinnacle Foods Group LlcConfetti Waffles, Confetti
Target StoresComparing Key Nutrients
| Nutrient | Cinnamon Fre... | Confetti Waf... |
|---|---|---|
| Carbs | 35.0g | 24.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 3.0g |
| Fat | 4.0g | 4.5g |
Estimated Blood Sugar Response
Cinnamon French Toast, Cinnamon vs Confetti Waffles, Confetti: Significant difference in blood sugar impact. Cinnamon French Toast, Cinnamon has very high impact (BSI 64.8) compared to Confetti Waffles, Confetti's high impact (BSI 45.2). Cinnamon French Toast, Cinnamon contains 11.0g more carbs per serving, Cinnamon French Toast, Cinnamon provides 1.0g more fiber. Confetti Waffles, Confetti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon French Toast, Cinnamon
Confetti Waffles, Confetti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon French Toast, Cinnamon
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, CINNAMON, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, SALT, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (ASCORBIC ACID [VITAMIN C]), TURMERIC (COLOR), SOY LECITHIN), BATTER (WATER, REDUCED FAT MILK, WHOLE EGGS, SUGAR, SOYBEAN OIL).
Confetti Waffles, Confetti
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONFETTI FLAKES (SUGAR, WHEAT FLOUR, COCONUT OIL, CORN STARCH, WHEAT STARCH, YELLOW 5 LAKE, BLUE 2 LAKE, RED 3, BLUE 1, YELLOW 5, AND RED 40 LAKE), NONFAT MILK, SOYBEAN OIL, WHOLE EGGS, SUGAR, NATURAL AND ARTIFICIAL BUTTER AND VANILLA FLAVOR [NATURAL AND ARTIFICIAL FLAVORS], DEXTROSE, CORN STARCH, FOOD STARCH MODIFIED, MALTODEXTRIN, REFINED CORN OIL, NATURAL TOCOPHEROLS AS ANTIOXIDANT, TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING] SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon French Toast,...
Vitamins
Minerals
Confetti Waffles, Conf...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon French Toast, Cinnamon Tags
Confetti Waffles, Confetti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon French Toast, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon French Toast, Cinnamon has a BSI of 64.8 while Confetti Waffles, Confetti has a BSI of 45.2. Confetti Waffles, Confetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Confetti Waffles, Confetti appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon French Toast, Cinnamon contains 29.7g of carbohydrates per 100g, while Confetti Waffles, Confetti contains 34.3g per 100g. Cinnamon French Toast, Cinnamon has 4.6g fewer carbs, which may result in less blood sugar impact.
Cinnamon French Toast, Cinnamon provides 1.7g of fiber per 100g, compared to 1.4g in Confetti Waffles, Confetti. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.