Which food has less impact on blood sugar?
Cinnamon French Toast Sticks, Cinnamon
Pinnacle Foods Group LlcOrganic Mini Waffles, Homestyle
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Fre... | Organic Mini... |
|---|---|---|
| Carbs | 39.0g | 10.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Cinnamon French Toast Sticks, Cinnamon vs Organic Mini Waffles, Homestyle: Significant difference in blood sugar impact. Cinnamon French Toast Sticks, Cinnamon has very high impact (BSI 72.0) compared to Organic Mini Waffles, Homestyle's moderate impact (BSI 17.6). Cinnamon French Toast Sticks, Cinnamon contains 29.0g more carbs per serving, Cinnamon French Toast Sticks, Cinnamon provides 1.0g more fiber. Organic Mini Waffles, Homestyle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon French Toast Sticks, Cinnamon
Organic Mini Waffles, Homestyle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon French Toast Sticks, Cinnamon
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, SALT, SOYBEAN OIL, YEAST NUTRIENTS [CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], ASCORBIC ACID [VITAMIN C], TURMERIC [COLOR], SOY LECITHIN), BATTER MIX (WHEAT FLOUR, SUGAR, DEXTROSE, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SPICE, NONFAT MILK, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA], GUAR GUM, NATURAL FLAVOR), BREADING (WHEAT FLOUR, FRUCTOSE, SUGAR, SPICE, YEAST, SALT), WATER, COTTONSEED OIL.
Organic Mini Waffles, Homestyle
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SOY LECITHIN, NATURAL FLAVORS, ORGANIC WHEAT FLOUR, ZINC SULPHATE, NIACINAMIDE, REDUCED IRON, VITAMIN B12, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon French Toast ...
Minerals
Organic Mini Waffles, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon French Toast Sticks, Cinnamon Tags
Organic Mini Waffles, Homestyle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon French Toast Sticks, Cinnamon has a BSI of 72.0 while Organic Mini Waffles, Homestyle has a BSI of 17.6. Organic Mini Waffles, Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mini Waffles, Homestyle appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon French Toast Sticks, Cinnamon contains 43.3g of carbohydrates per 100g, while Organic Mini Waffles, Homestyle contains 41.7g per 100g. Both foods have similar carbohydrate content.
Cinnamon French Toast Sticks, Cinnamon provides 2.2g of fiber per 100g, compared to 4.2g in Organic Mini Waffles, Homestyle. Organic Mini Waffles, Homestyle provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.