Which food has less impact on blood sugar?

Extreme Fusion Waters Beverage, Tropical Punch has less impact on blood sugar than Cinnamon Frescavena, Cinammon

Cinnamon Frescavena, Cinammon

Extreme Fusion Waters Beverage, Tropical Punch

Cinnamon Frescavena, Cinammon
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 3.3g Not digested -6.6
Net Carbs 76.7g Digestible carbs 153.4
Protein 6.7g Moderates impact -2.0
Fat 6.7g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extreme Fusion Waters Beverage, Tropical Punch
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Frescavena, Cinammon

g
Water Productos Quaker Sa Branded

Full Food Name

Cinnamon Frescavena, Cinammon

Extreme Fusion Waters Beverage, Tropical Punch

g
Water The Kroger Co. Branded

Full Food Name

Extreme Fusion Waters Beverage, Tropical Punch

Comparing Key Nutrients

Nutrient Cinnamon Fre... Extreme Fusi...
Carbs 24.0g 8.0g
Sugars 7.0g 8.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Frescave...

Extreme Fusion Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Frescavena, Cinammon

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 174.0mg 13%
Iron 5.0mg 28%
Potassium 59.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT FLOUR, SUGAR, CALCIUM CARBONATE (SOURCE OF CALCIUM), CINNAMON POWDER, CARBOXYMETHYLCELLULOSE, FERROUS FUMARATE (SOURCE OF IRON), SUCRALOSE NIACIN*, VITAMIN A (ACETATE), RIBOFLAVIN* (VITAMIN B2), THIAMIN MONONITRATE* (VITAMIN B1), SALT, ARTIFICIAL FLAVOR, SUCRALOSE, *B GROUP VITAMINS

Extreme Fusion Waters Beverage, Tropical Punch

Serving size 177.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.3mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE, CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Frescavena, C...

Vitamins

Niacin (B3) 104% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 102% DV

Minerals

Calcium 58% DV
Iron 93% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Extreme Fusion Waters ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Frescavena, Cinammon

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Extreme Fusion Waters Bever...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Frescavena, Cinammon Tags

๐Ÿš€ Rocket Fuel

Extreme Fusion Waters Beverage, Tropical Punch Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Productos Quaker Sa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641473

Report Data Issues for Cinnamon Frescavena, Cinammon

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1939431

Report Data Issues for Extreme Fusion Waters Beverage, Tropical Punch