Which food has less impact on blood sugar?
Cinnamon Gluten Free Roll Mix, Cinnamon
Prima Provisions Co.Vegetarian Corn Muffin Mix, Vegetarian
Chelsea Milling CompanyComparing Key Nutrients
| Nutrient | Cinnamon Glu... | Vegetarian C... |
|---|---|---|
| Carbs | 15.0g | 27.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Cinnamon Gluten Free Roll Mix, Cinnamon vs Vegetarian Corn Muffin Mix, Vegetarian: Significant difference in blood sugar impact. Vegetarian Corn Muffin Mix, Vegetarian has very high impact (BSI 50.6) compared to Cinnamon Gluten Free Roll Mix, Cinnamon's high impact (BSI 30.0). Vegetarian Corn Muffin Mix, Vegetarian contains 12.0g more carbs per serving, Vegetarian Corn Muffin Mix, Vegetarian provides 1.0g more fiber. Cinnamon Gluten Free Roll Mix, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Gluten Free Roll Mix, Cinnamon
Vegetarian Corn Muffin Mix, Vegetarian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Gluten Free Roll Mix, Cinnamon
Serving size 18.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANIOC (TAPIOCA) FLOUR, CANE SUGAR, MODIFIED MANIOC STARCH (100% MANIOC), IODINE-FREE SEA SALT, CINNAMON.
Vegetarian Corn Muffin Mix, Vegetarian
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, TRICALCIUM PHOSPHATE, WHEAT STARCH, NIACIN, DEXTROSE, REDUCED IRON, CORN STARCH, THIAMINE MONONITRATE, RIBOFLAVIN, NATURAL FLAVOR, FOLIC ACID, SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Gluten Free R...
Minerals
Vegetarian Corn Muffin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Gluten Free Roll Mix, Cinnamon Tags
Vegetarian Corn Muffin Mix, Vegetarian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Gluten Free Roll Mix, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Gluten Free Roll Mix, Cinnamon has a BSI of 30.0 while Vegetarian Corn Muffin Mix, Vegetarian has a BSI of 50.6. Cinnamon Gluten Free Roll Mix, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Gluten Free Roll Mix, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Gluten Free Roll Mix, Cinnamon contains 83.3g of carbohydrates per 100g, while Vegetarian Corn Muffin Mix, Vegetarian contains 71.1g per 100g. Vegetarian Corn Muffin Mix, Vegetarian has 12.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon Gluten Free Roll Mix, Cinnamon provides 0.0g of fiber per 100g, compared to 2.6g in Vegetarian Corn Muffin Mix, Vegetarian. Vegetarian Corn Muffin Mix, Vegetarian provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.