Which food has less impact on blood sugar?
Cinnamon Graham Crackers
Associated Wholesale Grocers, Inc.Annie's Organic Honey Bunny Grahams
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Gra... | Annie's Orga... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Cinnamon Graham Crackers vs Annie's Organic Honey Bunny Grahams comparison: Cinnamon Graham Crackers has a high blood sugar impact (BSI 44.6) while Annie's Organic Honey Bunny Grahams has high impact (BSI 36.6). Cinnamon Graham Crackers contains 4.0g more carbs per serving. Consider Annie's Organic Honey Bunny Grahams for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Graham Crackers
Annie's Organic Honey Bunny Grahams
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Graham Crackers
Serving size 31.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN OIL WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, CONTAINS 2% OR LESS OF: MOLASSES, HONEY, BAKING SODA AND/OR CALCIUM PHOSPHATE (LEAVENING), SALT, DEXTROSE, CINNAMON, SOY LECITHIN, NATURAL CINNAMON FLAVOR, SODIUM SULFITE.
Annie's Organic Honey Bunny Grahams
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CORN FLOUR, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC HONEY, CALCIUM CARBONATE, BAKING SODA, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Graham Crackers
Minerals
Annie's Organic Honey ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cinnamon Graham Crackers Tags
Annie's Organic Honey Bunny Grahams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Graham Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Graham Crackers has a BSI of 44.6 while Annie's Organic Honey Bunny Grahams has a BSI of 36.6. Annie's Organic Honey Bunny Grahams has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Organic Honey Bunny Grahams appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Graham Crackers contains 77.4g of carbohydrates per 100g, while Annie's Organic Honey Bunny Grahams contains 71.4g per 100g. Annie's Organic Honey Bunny Grahams has 6.0g fewer carbs, which may result in less blood sugar impact.
Cinnamon Graham Crackers provides 3.2g of fiber per 100g, compared to 3.6g in Annie's Organic Honey Bunny Grahams. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.