Which food has less impact on blood sugar?
Cinnamon Granola, Cinnamon
Target StoresHoney Oat Crunch Cereal, Honey Oat Crunch
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Gra... | Honey Oat Cr... |
|---|---|---|
| Carbs | 21.0g | 54.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Cinnamon Granola, Cinnamon vs Honey Oat Crunch Cereal, Honey Oat Crunch: Significant difference in blood sugar impact. Honey Oat Crunch Cereal, Honey Oat Crunch has extremely high impact (BSI 99.9) compared to Cinnamon Granola, Cinnamon's high impact (BSI 36.7). Honey Oat Crunch Cereal, Honey Oat Crunch contains 33.0g more carbs per serving, Honey Oat Crunch Cereal, Honey Oat Crunch provides 1.0g more fiber. Cinnamon Granola, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Granola, Cinnamon
Honey Oat Crunch Cereal, Honey Oat Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Granola, Cinnamon
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, OAT SYRUP SOLIDS, MOLASSES, CINNAMON, SALT, VANILLA EXTRACT, BARLEY MALT SYRUP, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Honey Oat Crunch Cereal, Honey Oat Crunch
Serving size 65.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN GRITS*, WHOLE GRAIN WHEAT*, CANE SUGAR*, WHOLE GRAIN OATS*, RICE*, SUNFLOWER OIL*, HONEY*, SEA SALT, MOLASSES*, INVERT CANE SYRUP*, SOY LECITHIN*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Granola, Cinn...
Minerals
Honey Oat Crunch Cerea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Granola, Cinnamon Tags
Honey Oat Crunch Cereal, Honey Oat Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Granola, Cinnamon has a BSI of 36.7 while Honey Oat Crunch Cereal, Honey Oat Crunch has a BSI of 99.9. Cinnamon Granola, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Granola, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Granola, Cinnamon contains 72.4g of carbohydrates per 100g, while Honey Oat Crunch Cereal, Honey Oat Crunch contains 83.1g per 100g. Cinnamon Granola, Cinnamon has 10.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Granola, Cinnamon provides 6.9g of fiber per 100g, compared to 4.6g in Honey Oat Crunch Cereal, Honey Oat Crunch. Cinnamon Granola, Cinnamon provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.