Which food has less impact on blood sugar?
Cinnamon High Protein Iced Coffee, Cinnamon
Chike Nutrition LlcHazelnut Instant Coffee Beverage, Hazelnut
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Hig... | Hazelnut Ins... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 20.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Cinnamon High Protein Iced Coffee, Cinnamon vs Hazelnut Instant Coffee Beverage, Hazelnut: Both have similar blood sugar impact with BSI scores of 6.8 and 4.0 respectively. Cinnamon High Protein Iced Coffee, Cinnamon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon High Protein Iced Coffee, Cinnamon
Hazelnut Instant Coffee Beverage, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon High Protein Iced Coffee, Cinnamon
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO WHEY PROTEIN ISOLATE, NON-GMO WHEY PROTEIN CONCENTRATE, COFFEE, SUNFLOWER OIL, NATURAL FLAVORS, SODIUM CASEINATE, SEA SALT, XANTHAN GUM, CAFFEINE, SUCRALOSE.
Hazelnut Instant Coffee Beverage, Hazelnut
Serving size 3.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT COFFEE, CARAMELIZED SUGAR, CARAMEL COLOR, ACESULFAME POTASSIUM, ARTIFICIAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon High Protein ...
Minerals
Hazelnut Instant Coffe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon High Protein Iced Coffee, Cinnamon Tags
Hazelnut Instant Coffee Beverage, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon High Protein Iced Coffee, Cinnamon has a BSI of 6.8 while Hazelnut Instant Coffee Beverage, Hazelnut has a BSI of 4.0. Hazelnut Instant Coffee Beverage, Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut Instant Coffee Beverage, Hazelnut appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon High Protein Iced Coffee, Cinnamon contains 13.3g of carbohydrates per 100g, while Hazelnut Instant Coffee Beverage, Hazelnut contains 66.7g per 100g. Cinnamon High Protein Iced Coffee, Cinnamon has 53.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon High Protein Iced Coffee, Cinnamon provides 0.0g of fiber per 100g, compared to 0g in Hazelnut Instant Coffee Beverage, Hazelnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.