Which food has less impact on blood sugar?
Churro Pour Over Latte Premium Vietnamese Coffee, Churro
Wei Pantry, Inc.Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Churro Pour ... | Medium/Dark ... |
|---|---|---|
| Carbs | 16.0g | 1.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Churro Pour Over Latte Premium Vietnamese Coffee, Churro vs Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut: Significant difference in blood sugar impact. Churro Pour Over Latte Premium Vietnamese Coffee, Churro has high impact (BSI 31.2) compared to Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut's minimal impact (BSI 2.0). Churro Pour Over Latte Premium Vietnamese Coffee, Churro contains 15.0g more carbs per serving. Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Churro Pour Over Latte Premium Vietnamese Coffee, Churro
Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Churro Pour Over Latte Premium Vietnamese Coffee, Churro
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMER INGREDIENTS: MILK, SUGAR COFFEE INGREDIENTS: VIETNAMESE COFFEE, CINNAMON
Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT COFFEE, CARAMEL COLOR, ACESULFAME POTASSIUM, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Churro Pour Over Latte...
Minerals
Medium/Dark Roast Haze...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Churro Pour Over Latte Premium Vietnamese Coffee, Churro Tags
Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Churro Pour Over Latte Premium Vietnamese Coffee, Churro
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Report Data Issues for Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Churro Pour Over Latte Premium Vietnamese Coffee, Churro has a BSI of 31.2 while Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut has a BSI of 2.0. Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Churro Pour Over Latte Premium Vietnamese Coffee, Churro contains 53.3g of carbohydrates per 100g, while Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut contains 100.0g per 100g. Churro Pour Over Latte Premium Vietnamese Coffee, Churro has 46.7g fewer carbs, which may result in less blood sugar impact.
Churro Pour Over Latte Premium Vietnamese Coffee, Churro provides 0.0g of fiber per 100g, compared to 0g in Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.