Which food has less impact on blood sugar?

Cinnamon Jumbo Jelly Beans

Chocolatey Dipped Marshmallow Candy Confetti Eggs

BSI: 100 - High Impact
BSI: 100 - High Impact

Cinnamon Jumbo Jelly Beans

g
Candy George J. Howe Company Branded

Chocolatey Dipped Marshmallow Candy Confetti Eggs

g
Candy Jeld Wen Inc/Yakima Door Branded

Comparing Key Nutrients

Nutrient Cinnamon Jum... Chocolatey D...
Carbs 28.0g 29.0g
Sugars 22.0g 26.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Jumbo Je...

Chocolatey Dipped...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Jumbo Jelly Beans

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONFECTIONARY GLAZE (SHELLAC), CARNAUBA WAX, ARTIFICIAL FLAVOR, BEESWAX, ARTIFICIAL COLOR (INCLUDES F.D.&C. RED 40)

Chocolatey Dipped Marshmallow Candy Confetti Eggs

Serving size 40.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.1mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR); CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA POWDER, NONFAT DRY MILK, HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]); TOPPING (SUGAR, RICE FLOUR, PALM KERNEL OIL AND/OR PALM OIL, CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, SOY LECITHIN, MALTODEXTRIN, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], YELLOW 5, RED 3, YELLOW 6, BLUE 1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Jumbo Jelly B...

No significant vitamin or mineral data available

Chocolatey Dipped Mars...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 8% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Jumbo Jelly Beans

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
⚗️ Synthetic Additive

Chocolatey Dipped Marshmall...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Jumbo Jelly Beans Tags

Chocolatey Dipped Marshmallow Candy Confetti Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George J. Howe Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2569631

Report Data Issues for Cinnamon Jumbo Jelly Beans

Brand Jeld Wen Inc/Yakima Door
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2508431

Report Data Issues for Chocolatey Dipped Marshmallow Candy Confetti Eggs