Which food has less impact on blood sugar?
Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan
Harry And DavidChocolatey Almond Cereal, Chocolatey Almond
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Cinnamon Map... | Chocolatey A... |
|---|---|---|
| Carbs | 21.0g | 44.0g |
| Sugars | 13.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan vs Chocolatey Almond Cereal, Chocolatey Almond: Significant difference in blood sugar impact. Chocolatey Almond Cereal, Chocolatey Almond has extremely high impact (BSI 83.9) compared to Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan's high impact (BSI 38.4). Chocolatey Almond Cereal, Chocolatey Almond contains 23.0g more carbs per serving. Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan
Chocolatey Almond Cereal, Chocolatey Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, PECANS, MAPLE SYRUP, POPCORN, BUTTER (CREAM [MILK], SALT), WATER, BROWN SUGAR, CINNAMON, SOY LECITHIN, SALT, BHA/BHT IN CORN OIL TO RETARD OXIDATION.
Chocolatey Almond Cereal, Chocolatey Almond
Serving size 54.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CHOCOLATE FLAVORED PIECES (SUGAR, HYDROGENATED PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, PGPR, ARTIFICIAL FLAVOR, MILK), ALMONDS, MALT FLAVOR, CONTAINS 2% OR LESS OF HONEY, IODIZED SALT (SALT, POTASSIUM IODATE), PALM KERNEL OIL, MOLASSES, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 2, YELLOW 5, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, ZINC OXIDE, NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3 CHOLECALCIFEROL), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Maple Pecan P...
Minerals
Chocolatey Almond Cere...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan Tags
Chocolatey Almond Cereal, Chocolatey Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolatey Almond Cereal, Chocolatey Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan has a BSI of 38.4 while Chocolatey Almond Cereal, Chocolatey Almond has a BSI of 83.9. Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan contains 70.0g of carbohydrates per 100g, while Chocolatey Almond Cereal, Chocolatey Almond contains 81.5g per 100g. Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan has 11.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan provides 3.3g of fiber per 100g, compared to 1.9g in Chocolatey Almond Cereal, Chocolatey Almond. Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.