Which food has less impact on blood sugar?
Cinnamon Mini Donuts, Cinnamon
Northern Tier Bakery Llc8 Count Un Iced Fudge Brownies
West Coast Grocery CompanyComparing Key Nutrients
| Nutrient | Cinnamon Min... | 8 Count Un I... |
|---|---|---|
| Carbs | 43.0g | 30.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Cinnamon Mini Donuts, Cinnamon vs 8 Count Un Iced Fudge Brownies: Significant difference in blood sugar impact. Cinnamon Mini Donuts, Cinnamon has extremely high impact (BSI 81.0) compared to 8 Count Un Iced Fudge Brownies's very high impact (BSI 56.5). Cinnamon Mini Donuts, Cinnamon contains 13.0g more carbs per serving. 8 Count Un Iced Fudge Brownies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Mini Donuts, Cinnamon
8 Count Un Iced Fudge Brownies
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Mini Donuts, Cinnamon
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, INTERESTERIFIED SOYBEAN &/OR PALM &/OR CANOLA &/OR COTTONSEED OIL WITH TBHQ (ANTIOXIDANT), DEXTROSE, SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, CONTAINS 2% OR LESS OF: % CINNAMON, CORN STARCH, PALM OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSHATE, SODIUM ALUMINUM PHOSPHATE), SODIUM PROPIONATE & SORBIC ACID & ALPHA TOCOPHEROLS (TO PRESERVE FRESHNESS), POTATO STARCH, MONO- & DIGLYCERIDES, SALT, MINERAL OIL, TOASTED WHEAT GERM, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GUM, SPICE, COLOR ADDED, MALTODEXTRIN, ENZYMES.
8 Count Un Iced Fudge Brownies
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR, SUGAR ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACED), WATER, PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CORN SYRUP SOLIDS, DRIED EGG WHITES, SALT, CARAMEL COLOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SOY LECITHIN, CORN STARCH, ARTIFICIAL FLAVOR, NONFAT DAY MILK, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Mini Donuts, ...
Vitamins
Minerals
8 Count Un Iced Fudge ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Mini Donuts, Cinnamon Tags
8 Count Un Iced Fudge Brownies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Mini Donuts, Cinnamon has a BSI of 81.0 while 8 Count Un Iced Fudge Brownies has a BSI of 56.5. 8 Count Un Iced Fudge Brownies has the lower blood sugar impact, making it potentially better for blood glucose management.
8 Count Un Iced Fudge Brownies appears to be the better choice for diabetics with a lower BSI score of 56.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Mini Donuts, Cinnamon contains 48.9g of carbohydrates per 100g, while 8 Count Un Iced Fudge Brownies contains 65.2g per 100g. Cinnamon Mini Donuts, Cinnamon has 16.4g fewer carbs, which may result in less blood sugar impact.
Cinnamon Mini Donuts, Cinnamon provides 1.1g of fiber per 100g, compared to 2.2g in 8 Count Un Iced Fudge Brownies. 8 Count Un Iced Fudge Brownies provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.