Which food has less impact on blood sugar?
Cotton Candy
Hostess Brands, LlcOld Fashioned Cinnamon Sugar Dunker Doughnuts, Cinnamon Sugar
Bill Knapp's, LlcComparing Key Nutrients
| Nutrient | Cotton Candy | Old Fashione... |
|---|---|---|
| Carbs | 44.0g | 21.0g |
| Sugars | 31.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Cotton Candy vs Old Fashioned Cinnamon Sugar Dunker Doughnuts, Cinnamon Sugar: Significant difference in blood sugar impact. Cotton Candy has extremely high impact (BSI 86.2) compared to Old Fashioned Cinnamon Sugar Dunker Doughnuts, Cinnamon Sugar's high impact (BSI 40.9). Cotton Candy contains 23.0g more carbs per serving. Old Fashioned Cinnamon Sugar Dunker Doughnuts, Cinnamon Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cotton Candy
Old Fashioned Cinnamon Sugar Dunker Doughnuts, Cinnamon Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cotton Candy
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), DEXTROSE, EGGS, SUCROSE, CONTAINS 2% OR LESS: SOY LECITHIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, WHEY, GLYCERIN, SALT SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, MONOCALCIUM PHOSPHATE, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40.
Old Fashioned Cinnamon Sugar Dunker Doughnuts, Cinnamon Sugar
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: SOY FLOUR, DEXTROSE, DRY EGG YOLK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEAT STARCH, SALT, DRY WHEY, SOY LECITHIN, SODIUM PROPIONATE AND SODIUM DIACETATE, MONO & DYGLYCERIDES, SOUR CREAM SOLIDS (CULTURED SOUR CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK, WHEY, LACTIC ACID), SPICE, CINNAMON, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEOROYL LACTYLATE, CORN STARCH, MALTODEXTRIN, FOOD STARCH-MODIFIED, NATURAL MIXED TOCOPHEROLS, ALPHA TOCOPHEROLS, BETA CAROTENE, CORN OIL, PALM OIL, SOY LECITHIN, CORN SYRUP, CALCIUM CARBONATE, AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cotton Candy
Minerals
Old Fashioned Cinnamon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cotton Candy Tags
Old Fashioned Cinnamon Sugar Dunker Doughnuts, Cinnamon Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cotton Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cotton Candy has a BSI of 86.2 while Old Fashioned Cinnamon Sugar Dunker Doughnuts, Cinnamon Sugar has a BSI of 40.9. Old Fashioned Cinnamon Sugar Dunker Doughnuts, Cinnamon Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Cinnamon Sugar Dunker Doughnuts, Cinnamon Sugar appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cotton Candy contains 57.1g of carbohydrates per 100g, while Old Fashioned Cinnamon Sugar Dunker Doughnuts, Cinnamon Sugar contains 61.8g per 100g. Cotton Candy has 4.6g fewer carbs, which may result in less blood sugar impact.
Cotton Candy provides 0.0g of fiber per 100g, compared to 0.0g in Old Fashioned Cinnamon Sugar Dunker Doughnuts, Cinnamon Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.