Which food has less impact on blood sugar?
Cinnamon Muffin Tops Mix, Cinnamon
General Mills, Inc.Fish Monger Southern Style Crispy Fish Fry!, Southern Style
Fire & Smoke Society, LlcComparing Key Nutrients
| Nutrient | Cinnamon Muf... | Fish Monger ... |
|---|---|---|
| Carbs | 38.0g | 31.0g |
| Sugars | 22.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Cinnamon Muffin Tops Mix, Cinnamon vs Fish Monger Southern Style Crispy Fish Fry!, Southern Style comparison: Cinnamon Muffin Tops Mix, Cinnamon has a very high blood sugar impact (BSI 72.7) while Fish Monger Southern Style Crispy Fish Fry!, Southern Style has very high impact (BSI 58.8). Cinnamon Muffin Tops Mix, Cinnamon contains 7.0g more carbs per serving. Consider Fish Monger Southern Style Crispy Fish Fry!, Southern Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Muffin Tops Mix, Cinnamon
Fish Monger Southern Style Crispy Fish Fry!, Southern Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Muffin Tops Mix, Cinnamon
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, PALM KERNEL), CORN SYRUP, CREAM CHEESE POWDER (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, NONFAT MILK, SODIUM PHOSPHATE), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WATER, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, CINNAMON, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, COLOR ADDED, CELLULOSE GUM, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), AGAR, GUAR GUM, CITRIC ACID, POLYSORBATE 60
Fish Monger Southern Style Crispy Fish Fry!, Southern Style
Serving size 43.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, SALT, CORN STARCH, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES, DEHYDRATED GARLIC, PAPRIKA, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LEMON AND ORANGE PEEL, HIMALAYAN PINK SALT AND PINK PEPPERCORNS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Muffin Tops M...
Minerals
Fish Monger Southern S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Muffin Tops Mix, Cinnamon Tags
Fish Monger Southern Style Crispy Fish Fry!, Southern Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Muffin Tops Mix, Cinnamon has a BSI of 72.7 while Fish Monger Southern Style Crispy Fish Fry!, Southern Style has a BSI of 58.8. Fish Monger Southern Style Crispy Fish Fry!, Southern Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Fish Monger Southern Style Crispy Fish Fry!, Southern Style appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Muffin Tops Mix, Cinnamon contains 80.9g of carbohydrates per 100g, while Fish Monger Southern Style Crispy Fish Fry!, Southern Style contains 72.1g per 100g. Fish Monger Southern Style Crispy Fish Fry!, Southern Style has 8.8g fewer carbs, which may result in less blood sugar impact.
Cinnamon Muffin Tops Mix, Cinnamon provides 2.1g of fiber per 100g, compared to 2.3g in Fish Monger Southern Style Crispy Fish Fry!, Southern Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.