Which food has less impact on blood sugar?

Blueberry Thick And Fluffy Power Waffles has less impact on blood sugar than Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon

Blueberry Thick And Fluffy Power Waffles

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Thick And Fluffy Power Waffles
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.9g Raises blood sugar 65.7
Fiber 4.3g Not digested -8.6
Net Carbs 28.6g Digestible carbs 57.1
Protein 14.3g Moderates impact -1.6
Fat 15.7g Slows digestion -1.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon

g
Frozen Pancakes, Waffles, French Toast & Crepes Swap Foods Llc Branded

Full Food Name

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon

Blueberry Thick And Fluffy Power Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded

Full Food Name

Blueberry Thick And Fluffy Power Waffles, Blueberry

Comparing Key Nutrients

Nutrient Cinnamon Nat... Blueberry Th...
Carbs 45.0g 23.0g
Sugars 3.0g 7.0g
Fiber 2.0g 3.0g
Protein 1.0g 10.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Naturall...

Blueberry Thick A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon

Serving size 95.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 1.3mg 7%
Potassium 10.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUCA ROOT, COCONUT OIL, COCONUT PALM SUGAR, CINNAMON, SEA SALT.

Blueberry Thick And Fluffy Power Waffles

Serving size 70.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 230.3mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.9mg 3%
Iron 1.3mg 7%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, 100% WHOLE GRAIN OAT FLOUR, BLUEBERRIES, VITAL WHEAT GLUTEN, EGGS, SUGAR, WHEY PROTEIN ISOLATE, BUTTERMILK, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Naturally Swe...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Thick And Fl...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Naturally Sweetene...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Blueberry Thick And Fluffy ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon Tags

🚀 Rocket Fuel

Blueberry Thick And Fluffy Power Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Swap Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2404886

Report Data Issues for Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon

Brand Baker Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626748

Report Data Issues for Blueberry Thick And Fluffy Power Waffles