Which food has less impact on blood sugar?
Cinnamon Pastry Bites
Wholesome Harvest Baking, LlcCorn Muffin
The Muffin Mam Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Pas... | Corn Muffin |
|---|---|---|
| Carbs | 24.0g | 42.0g |
| Sugars | 11.0g | 17.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 16.0g |
Estimated Blood Sugar Response
Cinnamon Pastry Bites vs Corn Muffin: Significant difference in blood sugar impact. Corn Muffin has extremely high impact (BSI 76.6) compared to Cinnamon Pastry Bites's high impact (BSI 44.6). Corn Muffin contains 18.0g more carbs per serving, Corn Muffin provides 1.0g more fiber. Cinnamon Pastry Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Pastry Bites
Corn Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Pastry Bites
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, SOYBEAN LECITHIN, MONOGLYCERIDES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3), WATER, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES). CINNAMON FILLING: WATER, SUGAR, GLUCOSE, MODIFIED CORNSTARCH, MODIFIED VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), CINNAMON, CARAMEL COLOR, COLOR (CARROT JUICE, BLACK CURRANT JUICE, PUMPKIN JUICE, TITANIUM DIOXIDE), SALT, SOYBEAN LECITHIN, SODIUM ACID SULPHATE, GELLAN GUM, POTASSIUM SORBATE, NATURAL FLAVOR. TOPPING: SUGAR, CINNAMON.
Corn Muffin
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNMEAL, SOYBEAN OIL, WHOLE EGGS, FOOD STARCH-MODIFIED, WATER, CORN SYRUP SOLIDS, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE, SALT, EMULSIFIERS (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASEINATE), GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Pastry Bites
Vitamins
Minerals
Corn Muffin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Pastry Bites Tags
Corn Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Pastry Bites has a BSI of 44.6 while Corn Muffin has a BSI of 76.6. Cinnamon Pastry Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Pastry Bites appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Pastry Bites contains 43.6g of carbohydrates per 100g, while Corn Muffin contains 59.2g per 100g. Cinnamon Pastry Bites has 15.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Pastry Bites provides 1.8g of fiber per 100g, compared to 2.8g in Corn Muffin. Corn Muffin provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.