Which food has less impact on blood sugar?
Cinnamon Puding Cups, Cinnamon
Tropical Cheese Industries IncChocolate Pudding Packs, Chocolate
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Pud... | Chocolate Pu... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 17.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Cinnamon Puding Cups, Cinnamon vs Chocolate Pudding Packs, Chocolate comparison: Cinnamon Puding Cups, Cinnamon has a high blood sugar impact (BSI 41.7) while Chocolate Pudding Packs, Chocolate has high impact (BSI 35.8). Cinnamon Puding Cups, Cinnamon contains 2.0g more carbs per serving, Chocolate Pudding Packs, Chocolate provides 1.0g more fiber. Consider Chocolate Pudding Packs, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Puding Cups, Cinnamon
Chocolate Pudding Packs, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Puding Cups, Cinnamon
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER SUGAR, MODIFIED FOOD STARCH, LESS THAN 1% OF: NATURAL & ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MALTODEXTRIN, DEXTROSE, CINNAMON.
Chocolate Pudding Packs, Chocolate
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Puding Cups, ...
Minerals
Chocolate Pudding Pack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Puding Cups, Cinnamon Tags
Chocolate Pudding Packs, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Puding Cups, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Puding Cups, Cinnamon has a BSI of 41.7 while Chocolate Pudding Packs, Chocolate has a BSI of 35.8. Chocolate Pudding Packs, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pudding Packs, Chocolate appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Puding Cups, Cinnamon contains 19.4g of carbohydrates per 100g, while Chocolate Pudding Packs, Chocolate contains 20.7g per 100g. Both foods have similar carbohydrate content.
Cinnamon Puding Cups, Cinnamon provides 0.0g of fiber per 100g, compared to 1.1g in Chocolate Pudding Packs, Chocolate. Chocolate Pudding Packs, Chocolate provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.