Which food has less impact on blood sugar?

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4 has less impact on blood sugar than Cinnamon Raisin Bagels Sliced

Cinnamon Raisin Bagels Sliced

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4

BSI: 94 - High Impact
BSI: 67 - High Impact

Cinnamon Raisin Bagels Sliced

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Comparing Key Nutrients

Nutrient Cinnamon Rai... Good And Gat...
Carbs 36.0g 24.0g
Sugars 5.0g 9.0g
Fiber 2.0g 4.0g
Protein 6.0g 7.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Raisin B...

Good And Gather S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Raisin Bagels Sliced

Serving size 71.0 GRMg

Calories 180

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.7mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 7.8mg 1%
Iron 0.4mg 2%
Potassium 34.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEYFLOUR), WATER, RAISINS, BAGEL BASE (SUGAR, SALT, MALTED BARLEYFLOUR, MOLASSES POWDER [MOLASSES, WHEAT STARCH], MONO ANDDIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHED WHEAT FLOUR [WHEATFLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATES, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMIN C], CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENYMES), BROWN SUGAR, WHEAT GLUTEN, EMULSIFIERS (WATER, MONOGLYCERIDES, PERSERVATIVES [PROPIONICACID, PHOSPHPHORIC ACID]), SOYBEAN/CANOLA OIL, YEAST, CINNAMON.

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4

Serving size 57.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 27.9mg 2%
Iron 1.0mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, MOLASSES, CANOLA OIL, OATS, YEAST, SALT, SOY LECITHIN, CULTURED WHEAT FLOUR, WHEAT BRAN, VINEGAR, OAT FIBER, CRACKED WHEAT, WHEAT STRACH, ASCORBIC ACID, ENZYMES), SUNFLOWER SEED BUTTER (SUNFLOWER SEEDS, SUGAR, MONO- AND DIGLYCERIDES, SALT), STRAWBERRY JELLY (SUGAR, WATER, STRAWBERRY JUICE CONCENTRATE, PECTIN, CITRIC ACID).CONTAINS: WHEAT, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Raisin Bagels...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Good And Gather Strawb...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Raisin Bagels Sliced

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Good And Gather Strawberry ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Raisin Bagels Sliced Tags

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701259

Report Data Issues for Cinnamon Raisin Bagels Sliced

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700366

Report Data Issues for Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4