Which food has less impact on blood sugar?
Cinnamon Raisin Breads
Dudley's Bakery, Inc.Cheese & Garlic Groutons, Cheese & Garlic
Fresh Gourmet CompanyComparing Key Nutrients
| Nutrient | Cinnamon Rai... | Cheese & Gar... |
|---|---|---|
| Carbs | 25.0g | 4.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Cinnamon Raisin Breads vs Cheese & Garlic Groutons, Cheese & Garlic: Significant difference in blood sugar impact. Cinnamon Raisin Breads has high impact (BSI 47.0) compared to Cheese & Garlic Groutons, Cheese & Garlic's low impact (BSI 7.6). Cinnamon Raisin Breads contains 21.0g more carbs per serving, Cinnamon Raisin Breads provides 1.0g more fiber. Cheese & Garlic Groutons, Cheese & Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Raisin Breads
Cheese & Garlic Groutons, Cheese & Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Raisin Breads
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, CINNAMON BITS (SUGAR, WHEAT FLOUR, CORN CEREAL, CINNAMON, SOYBEAN OIL), YEAST, WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, WHOLE WHEAT FLOUR, ENZYMES [WHEAT].
Cheese & Garlic Groutons, Cheese & Garlic
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), SUGAR, SALT, 2% OR LESS OF YEAST, GARLIC*, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), MILK, WHEY, ROMANO CHEESE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CULTURES, ENZYMES, SALT), ENZYME MODIFIED ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT , ENZYMES), MALTODEXTRIN, YEAST EXTRACT, PARSLEY*, AUTOLYZED YEAST, ONION*, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVORS (MILK), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Raisin Breads
Minerals
Cheese & Garlic Grouto...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Raisin Breads Tags
Cheese & Garlic Groutons, Cheese & Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Raisin Breads
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Raisin Breads has a BSI of 47.0 while Cheese & Garlic Groutons, Cheese & Garlic has a BSI of 7.6. Cheese & Garlic Groutons, Cheese & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese & Garlic Groutons, Cheese & Garlic appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Raisin Breads contains 59.5g of carbohydrates per 100g, while Cheese & Garlic Groutons, Cheese & Garlic contains 57.1g per 100g. Cheese & Garlic Groutons, Cheese & Garlic has 2.4g fewer carbs, which may result in less blood sugar impact.
Cinnamon Raisin Breads provides 2.4g of fiber per 100g, compared to 0.0g in Cheese & Garlic Groutons, Cheese & Garlic. Cinnamon Raisin Breads provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.