Which food has less impact on blood sugar?
Deli Style Plain Rye Bread, Deli Style
Big Y Foods, Inc.365 Everyday Value, Tandoori Whole Wheat Naan
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Deli Style P... | 365 Everyday... |
|---|---|---|
| Carbs | 17.0g | 41.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 3.0g | 7.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Deli Style Plain Rye Bread, Deli Style vs 365 Everyday Value, Tandoori Whole Wheat Naan: Significant difference in blood sugar impact. 365 Everyday Value, Tandoori Whole Wheat Naan has very high impact (BSI 69.9) compared to Deli Style Plain Rye Bread, Deli Style's high impact (BSI 31.2). 365 Everyday Value, Tandoori Whole Wheat Naan contains 24.0g more carbs per serving, 365 Everyday Value, Tandoori Whole Wheat Naan provides 4.0g more fiber. Deli Style Plain Rye Bread, Deli Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Style Plain Rye Bread, Deli Style
365 Everyday Value, Tandoori Whole Wheat Naan
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Style Plain Rye Bread, Deli Style
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, YEAST, GROUND CARAWAY SEEDS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SUGAR, WHEAT FLOUR, VINEGAR, WHEAT GLUTEN, DATEM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), MONOGLYCERIDES, SEASONING BLEND (DEHYDRATED ONION, ROASTED DEHYDRATED GARLIC), ENZYMES, LACTIC ACID, CARAMEL COLOR WITH SULFITES, ACETIC ACID, CITRIC ACID, POLYSORBATE 60, SOY LECITHIN.
365 Everyday Value, Tandoori Whole Wheat Naan
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ALPHA AMYLASE), UNBLEACHED ENRICHED WHEAT FLOUR, (WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ALPHA AMYLASE THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN FOLIC ACID, IRON), CULTURED BUTTERMILK (CULTURED NONFAT MILK, BUTTERMILK), WATER, EXPELLER PRESSED SOYBEAN OIL, WHEAT BRAN, UNBLEACHED CULTURED WHEAT FLOUR, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, GHEE (CLARIFIED BUTTER), WHEAT GERM, DEXTROSE, DEXTRIN, CARROT FIBER, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Style Plain Rye B...
Vitamins
Minerals
365 Everyday Value, Ta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deli Style Plain Rye Bread, Deli Style Tags
365 Everyday Value, Tandoori Whole Wheat Naan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Style Plain Rye Bread, Deli Style has a BSI of 31.2 while 365 Everyday Value, Tandoori Whole Wheat Naan has a BSI of 69.9. Deli Style Plain Rye Bread, Deli Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Deli Style Plain Rye Bread, Deli Style appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Style Plain Rye Bread, Deli Style contains 53.1g of carbohydrates per 100g, while 365 Everyday Value, Tandoori Whole Wheat Naan contains 48.2g per 100g. 365 Everyday Value, Tandoori Whole Wheat Naan has 4.9g fewer carbs, which may result in less blood sugar impact.
Deli Style Plain Rye Bread, Deli Style provides 3.1g of fiber per 100g, compared to 5.9g in 365 Everyday Value, Tandoori Whole Wheat Naan. 365 Everyday Value, Tandoori Whole Wheat Naan provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.