Which food has less impact on blood sugar?

Cinnamon Raisin Keto Bread has less impact on blood sugar than Monse's Taste Of El Salvador, Bean & Cheese Pupusas

Cinnamon Raisin Keto Bread

Monse's Taste Of El Salvador, Bean & Cheese Pupusas

Cinnamon Raisin Keto Bread
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 14.3g Not digested -28.6
Net Carbs 7.1g Digestible carbs 14.3
Protein 17.9g Moderates impact -0.5
Fat 12.5g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monse's Taste Of El Salvador, Bean & Cheese Pupusas
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.0g Not digested -9.9
Net Carbs 30.0g Digestible carbs 60.1
Protein 12.0g Moderates impact -1.0
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Raisin Keto Bread

g
Breads & Buns Kiss My Keto Llc Branded

Full Food Name

Cinnamon Raisin Keto Bread, Cinnamon Raisin

Monse's Taste Of El Salvador, Bean & Cheese Pupusas

g
Breads & Buns Gotta' Love Garlic Branded

Full Food Name

Monse's Taste Of El Salvador, Bean & Cheese Pupusas

Comparing Key Nutrients

Nutrient Cinnamon Rai... Monse's Tast...
Carbs 6.0g 35.0g
Sugars 0.0g 1.0g
Fiber 4.0g 5.0g
Protein 5.0g 12.0g
Fat 3.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Raisin K...

Monse's Taste Of ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Raisin Keto Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VITAL WHEAT GLUTEN, EGGS, OAT FIBER, PALM OIL GOLDEN FLAXSEED MEAL. GOLDEN RAISINS, KOSHER SALT. BAKER'S YEAST BUTTER, XANTHAN GUM, GROUND CINNAMON, CULTURED WHEAT. NATURAL FLAVOR, STEVIA LEAF EXTRACT, HONEY.

Monse's Taste Of El Salvador, Bean & Cheese Pupusas

Serving size 142.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 269.8mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.9mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORN MASA, ORGANIC BLACK BEANS (PREPARED BLACK BEANS, WATER, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC OLIVE OIL, ONION, ORGANIC GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Raisin Keto B...

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Monse's Taste Of El Sa...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 18% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Raisin Keto Bread

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Monse's Taste Of El Salvado...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Raisin Keto Bread Tags

🟢 Low Key Load

Monse's Taste Of El Salvador, Bean & Cheese Pupusas Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kiss My Keto Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2554433

Report Data Issues for Cinnamon Raisin Keto Bread

Brand Gotta' Love Garlic
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061420

Report Data Issues for Monse's Taste Of El Salvador, Bean & Cheese Pupusas