Which food has less impact on blood sugar?
Cinnamon Raisin Mini Bagel
Bagels By Bell Ltd.Pumpkin Brioche
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Rai... | Pumpkin Brioche |
|---|---|---|
| Carbs | 31.0g | 28.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Compare Cinnamon Raisin Mini Bagel vs Pumpkin Brioche: Both have similar blood sugar impact with BSI scores of 56.8 and 52.3 respectively. Cinnamon Raisin Mini Bagel contains 3.0g more carbs per serving, Cinnamon Raisin Mini Bagel provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Raisin Mini Bagel
Pumpkin Brioche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Raisin Mini Bagel
Serving size 51.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, RAISINS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, MALTED BARLEY FLOUR, SALT, YEAST, CORN SYRUP SOLIDS, VITAL WHEAT GLUTEN, CINNAMON, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), GUAR GUM, HYDROLYZED WHEAT GLUTEN, MOLASSES POWDER (MOLASSES, WHEAT STARCH), WHEAT FLOUR, ASCORBIC ACID (VITAMIN C), CALCIUM SULFATE, ENZYMES.
Pumpkin Brioche
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PUMPKIN, EGGS, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BUTTER (CREAM, NATURAL FLAVORING), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, CONTAINS LESS THAN 2% OF BETA CAROTENE (COLOR), CINNAMON, ENZYMES, GLAZE (SODIUM ALGINATE AND 2% OR LESS OF SOY LECITHIN, MONO- AND DIGLYCERIDES), NATURAL FLAVOR, SALT, SOUR CREAM (CULTURED CREAM, ENZYME), WHEAT GLUTEN, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Raisin Mini B...
Vitamins
Minerals
Pumpkin Brioche
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Raisin Mini Bagel Tags
Pumpkin Brioche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel has a BSI of 56.8 while Pumpkin Brioche has a BSI of 52.3. Pumpkin Brioche has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Brioche appears to be the better choice for diabetics with a lower BSI score of 52.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel contains 60.8g of carbohydrates per 100g, while Pumpkin Brioche contains 52.8g per 100g. Pumpkin Brioche has 8.0g fewer carbs, which may result in less blood sugar impact.
Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel provides 3.9g of fiber per 100g, compared to 1.9g in Pumpkin Brioche. Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.