Which food has less impact on blood sugar?

White Loaves has less impact on blood sugar than Sliced Bagels, French Toast

White Loaves

Sliced Bagels, French Toast

White Loaves
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 11.1g Not digested -22.2
Net Carbs 8.9g Digestible carbs 17.8
Protein 11.1g Moderates impact -0.4
Fat 1.1g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Bagels, French Toast
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline โ€”
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 2.0g Not digested -4.0
Net Carbs 54.0g Digestible carbs 108.1
Protein 10.0g Moderates impact -2.1
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Loaves

g
Breads & Buns American Bakery Products, Inc. Branded

Full Food Name

White Loaves, White

Sliced Bagels, French Toast

g
Breads & Buns Safeway, Inc. Branded

Full Food Name

Sliced Bagels, French Toast

Comparing Key Nutrients

Nutrient White Loaves Sliced Bagel...
Carbs 9.0g 56.0g
Sugars 0.0g 7.0g
Fiber 5.0g 2.0g
Protein 5.0g 10.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Loaves

Sliced Bagels, Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Loaves

Serving size 45.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 109.8mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, POWDERED CELLULOSE, FLAX FLOUR, STONE GROUND WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE, POTASSIUM SORBATE, SALT, GUAR GUM.

Sliced Bagels, French Toast

Serving size 104.0 Gg

Calories 280

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.8mg 18%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 47.8mg 4%
Iron 3.0mg 17%
Potassium 11.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF: [CINNAMON, CORN CEREAL, SALT, YEAST, FRUCTOSE, DEXTROSE, WHEAT STARCH, WHEAT GLUTEN, CELLULOSE GUM, SUNFLOWER LECITHIN, SODIUM BICARBONATE, SOYBEAN OIL, CANOLA OIL, ANNATTO OLEORESIN AND TURMERIC OLEORESIN, NATURAL AND ARTIFICIAL FLAVOR], (CALCIUM PROPIONATE, SORBIC ACID [TO RETARD SPOILAGE]), SPICES, CORN FLOUR, MONOGLYCERIDES, GUAR GUM, ASCORBIC ACID, ENZYMES, CARAMEL COLOR, CORN MEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Loaves

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Sliced Bagels, French ...

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Loaves

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more

Sliced Bagels, French Toast

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Bakery Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542794

Report Data Issues for White Loaves

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1952090

Report Data Issues for Sliced Bagels, French Toast