Which food has less impact on blood sugar?

Brown Rice Yeast Free Loaf has less impact on blood sugar than Cinnamon Raisin Sliced Bagels

Cinnamon Raisin Sliced Bagels

Brown Rice Yeast Free Loaf

Cinnamon Raisin Sliced Bagels
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.8g Raises blood sugar 111.6
Fiber 2.1g Not digested -4.2
Net Carbs 53.7g Digestible carbs 107.4
Protein 9.5g Moderates impact -2.0
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice Yeast Free Loaf
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Raisin Sliced Bagels

g
Breads & Buns Safeway, Inc. Branded

Full Food Name

Cinnamon Raisin Sliced Bagels, Cinnamon Raisin

Brown Rice Yeast Free Loaf

g
Breads & Buns Ener G Foods Inc Branded

Full Food Name

Brown Rice Yeast Free Loaf, Brown Rice

Comparing Key Nutrients

Nutrient Cinnamon Rai... Brown Rice Y...
Carbs 53.0g 14.0g
Sugars 9.0g 0.0g
Fiber 2.0g 1.0g
Protein 9.0g 1.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Raisin S...

Brown Rice Yeast ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Raisin Sliced Bagels

Serving size 95.0 GRMg

Calories 260

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.6mg 15%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.9mg 3%
Iron 3.0mg 17%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBROMATED UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, SALT, YEAST, CINNAMON, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, GUAR GUM, CARAMEL COLOR, CORN MEAL.

Brown Rice Yeast Free Loaf

Serving size 45.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.2mg 0%
Iron 0.0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, BROWN RICE FLOUR, WHITE RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, LEAVENING (GLUCONO-DELTA-LACTONE, SODIUM BICARBONATE AND CALCIUM CARBONATE), METHYLCELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE, ORANGE CITRUS FIBER AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Raisin Sliced...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Yeast Free ...

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Raisin Sliced Bagels

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Brown Rice Yeast Free Loaf

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Raisin Sliced Bagels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Brown Rice Yeast Free Loaf Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544706

Report Data Issues for Cinnamon Raisin Sliced Bagels

Brand Ener G Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2034088

Report Data Issues for Brown Rice Yeast Free Loaf