Which food has less impact on blood sugar?
Cinnamon Reduced Fat Rolls With Icing, Cinnamon
Topco Associates, Inc.Jumbo Cinnamon Rolls With Cream Cheese Icing
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Red... | Jumbo Cinnam... |
|---|---|---|
| Carbs | 24.0g | 53.0g |
| Sugars | 10.0g | 25.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Cinnamon Reduced Fat Rolls With Icing, Cinnamon vs Jumbo Cinnamon Rolls With Cream Cheese Icing: Significant difference in blood sugar impact. Jumbo Cinnamon Rolls With Cream Cheese Icing has extremely high impact (BSI 100.0) compared to Cinnamon Reduced Fat Rolls With Icing, Cinnamon's high impact (BSI 45.0). Jumbo Cinnamon Rolls With Cream Cheese Icing contains 29.0g more carbs per serving. Cinnamon Reduced Fat Rolls With Icing, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Reduced Fat Rolls With Icing, Cinnamon
Jumbo Cinnamon Rolls With Cream Cheese Icing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Reduced Fat Rolls With Icing, Cinnamon
Serving size 44.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP, EGGS, SALT, CINNAMON, CORN STARCH, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, GUMS (XANTHAN, GUAR, CAROB BEAN), MALTODEXTRIN, POLYSORBATE 60, MONO- AND DIGLYCERIDES, SORBIC ACID AND CITRIC ACID (PRESERVATIVES), COLORED WITH (YELLOW 5, YELLOW 6), SOY FLOUR.
Jumbo Cinnamon Rolls With Cream Cheese Icing
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, VEGETABLE OIL ([PALM, SOYBEAN AND/OR COTTONSEED OILS], CITRIC ACID [PRESERVATIVE]), WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, CORN SYRUP, CREAM CHEESE ([CULTURED CREAM, NONFAT MILK], NONFAT MILK, SALT, MONO- AND DIGLYCERIDES), CORNSTARCH, CINNAMON, SALT, GUMS (XANTHAN, CAROB BEAN, GUAR), POTASSIUM CHLORIDE, WHEAT GLUTEN, COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6, TITANIUM DIOXIDE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), MONO- AND DIGLYCERIDES, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Reduced Fat R...
Minerals
Jumbo Cinnamon Rolls W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Reduced Fat Rolls With Icing, Cinnamon Tags
Jumbo Cinnamon Rolls With Cream Cheese Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Reduced Fat Rolls With Icing, Cinnamon has a BSI of 45.0 while Jumbo Cinnamon Rolls With Cream Cheese Icing has a BSI of 100.0. Cinnamon Reduced Fat Rolls With Icing, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Reduced Fat Rolls With Icing, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Reduced Fat Rolls With Icing, Cinnamon contains 54.6g of carbohydrates per 100g, while Jumbo Cinnamon Rolls With Cream Cheese Icing contains 53.5g per 100g. Both foods have similar carbohydrate content.
Cinnamon Reduced Fat Rolls With Icing, Cinnamon provides 2.3g of fiber per 100g, compared to 1.0g in Jumbo Cinnamon Rolls With Cream Cheese Icing. Cinnamon Reduced Fat Rolls With Icing, Cinnamon provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.