Which food has less impact on blood sugar?
Cinnamon Roll Flavor Protein Almonds, Cinnamon
Optimum Nutrition, Inc.Creamy White Pretzel Twists
Long Grove Confectionery Co.Comparing Key Nutrients
| Nutrient | Cinnamon Rol... | Creamy White... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 10.0g | 1.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Compare Cinnamon Roll Flavor Protein Almonds, Cinnamon vs Creamy White Pretzel Twists nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll Flavor Protein Almonds, Cinnamon
Creamy White Pretzel Twists
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll Flavor Protein Almonds, Cinnamon
Serving size 43.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NONFAT DRY MILK SOLIDS, NONFAT YOGURT POWDER [NONFAT DRY MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), ROASTED ALMONDS (ALMONDS, SUNFLOWER OIL, SALT), WHEY PROTEIN ISOLATE, CINNAMON, NATURAL FLAVOR, ORGANIC COCOA (PROCESSED WITH ALKALI), SOY LECITHIN.
Creamy White Pretzel Twists
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DRY WHEY [MILK], ARTIFICIAL COLOR, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE, YEAST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Roll Flavor P...
Minerals
Creamy White Pretzel T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll Flavor Protein Almonds, Cinnamon Tags
Creamy White Pretzel Twists Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll Flavor Protein Almonds, Cinnamon has a BSI of 23.3 while Creamy White Pretzel Twists has a BSI of 42.2. Cinnamon Roll Flavor Protein Almonds, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Roll Flavor Protein Almonds, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll Flavor Protein Almonds, Cinnamon contains 34.9g of carbohydrates per 100g, while Creamy White Pretzel Twists contains 73.3g per 100g. Cinnamon Roll Flavor Protein Almonds, Cinnamon has 38.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Roll Flavor Protein Almonds, Cinnamon provides 4.7g of fiber per 100g, compared to 0.0g in Creamy White Pretzel Twists. Cinnamon Roll Flavor Protein Almonds, Cinnamon provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.