Which food has less impact on blood sugar?
Cinnamon Roll Mug Mix, Cinnamon
Maud Borup, Inc.Deluxe Yellow Rich & Moist Cake Mix, Deluxe Yellow
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Cinnamon Rol... | Deluxe Yello... |
|---|---|---|
| Carbs | 116.0g | 31.0g |
| Sugars | 58.0g | 17.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 10.0g | 1.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Cinnamon Roll Mug Mix, Cinnamon vs Deluxe Yellow Rich & Moist Cake Mix, Deluxe Yellow: Significant difference in blood sugar impact. Cinnamon Roll Mug Mix, Cinnamon has extremely high impact (BSI 100.0) compared to Deluxe Yellow Rich & Moist Cake Mix, Deluxe Yellow's very high impact (BSI 61.1). Cinnamon Roll Mug Mix, Cinnamon contains 85.0g more carbs per serving, Cinnamon Roll Mug Mix, Cinnamon provides 3.0g more fiber. Deluxe Yellow Rich & Moist Cake Mix, Deluxe Yellow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll Mug Mix, Cinnamon
Deluxe Yellow Rich & Moist Cake Mix, Deluxe Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll Mug Mix, Cinnamon
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH MIX WHEAT FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SUGAR, INACTIVE YEAST, SALT. GLAZE MIX CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), SUGAR, GROUND CINNAMON.
Deluxe Yellow Rich & Moist Cake Mix, Deluxe Yellow
Serving size 39.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, DEXTROSE, WHEAT STARCH, SALT, CELLULOSE GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Roll Mug Mix,...
Minerals
Deluxe Yellow Rich & M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll Mug Mix, Cinnamon Tags
Deluxe Yellow Rich & Moist Cake Mix, Deluxe Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Roll Mug Mix, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll Mug Mix, Cinnamon has a BSI of 100.0 while Deluxe Yellow Rich & Moist Cake Mix, Deluxe Yellow has a BSI of 61.1. Deluxe Yellow Rich & Moist Cake Mix, Deluxe Yellow has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Yellow Rich & Moist Cake Mix, Deluxe Yellow appears to be the better choice for diabetics with a lower BSI score of 61.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll Mug Mix, Cinnamon contains 81.7g of carbohydrates per 100g, while Deluxe Yellow Rich & Moist Cake Mix, Deluxe Yellow contains 79.5g per 100g. Deluxe Yellow Rich & Moist Cake Mix, Deluxe Yellow has 2.2g fewer carbs, which may result in less blood sugar impact.
Cinnamon Roll Mug Mix, Cinnamon provides 2.1g of fiber per 100g, compared to 0.0g in Deluxe Yellow Rich & Moist Cake Mix, Deluxe Yellow. Cinnamon Roll Mug Mix, Cinnamon provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.