Which food has less impact on blood sugar?
Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"
Smucker 7.25 Ounce Magic Shell Caramel
Comparing Key Nutrients
| Nutrient | Cinnamon Rol... | Smucker 7.25... |
|---|---|---|
| Carbs | 40.0g | 16.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 4.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"
Smucker 7.25 Ounce Magic Shell Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL/SCHMEAR: WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR. CONTAINS LESS THAN 2% OF CINNAMON, BUTTER (PASTEURIZED CREAM, SALT), BROWN SUGAR, CALCIUM PROPIONATE, CORN SYRUP, GLYCERIN, CELLULOSE GUM, MODIFIED FOOD STARCH, NON-FAT DRIED MILK, SALT, YEAST, ORANGE EMULSION, BAKING SODA, DRY CULTURED WHEAT FLOUR, ENZYME, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE). ICING: POWDERED SUGAR, WATER, SUGAR, PALM SHORTENING FLAKES (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), CORN SYRUP. CONTAINS LESS THAN 2% OF: SALT.
Smucker 7.25 Ounce Magic Shell Caramel
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SUNFLOWER OIL, COCONUT OIL, MILK, NONFAT MILK, CONTAINS 2% OR LESS OF: REDUCED MINERAL WHEY, COCOA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Roll, Whole G...
Minerals
Smucker 7.25 Ounce Mag...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Roll, Whole Grain,...
Smucker 7.25 Ounce Magic Sh...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" Tags
Smucker 7.25 Ounce Magic Shell Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smucker 7.25 Ounce Magic Shell Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" has a BSI of 72.2 while Smucker 7.25 Ounce Magic Shell Caramel has a BSI of 29.5. Smucker 7.25 Ounce Magic Shell Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Smucker 7.25 Ounce Magic Shell Caramel appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" contains 56.3g of carbohydrates per 100g, while Smucker 7.25 Ounce Magic Shell Caramel contains 45.7g per 100g. Smucker 7.25 Ounce Magic Shell Caramel has 10.6g fewer carbs, which may result in less blood sugar impact.
Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" provides 4.2g of fiber per 100g, compared to 0.0g in Smucker 7.25 Ounce Magic Shell Caramel. Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.