Which food has less impact on blood sugar?
Cinnamon Sticks, Cinnamon
Royce Apparel Inc.Raw Whole Poppy Seeds
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Sti... | Raw Whole Po... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare Cinnamon Sticks, Cinnamon vs Raw Whole Poppy Seeds: Both have similar blood sugar impact with BSI scores of 4.0 and 1.8 respectively. Raw Whole Poppy Seeds contains 2.0g more carbs per serving, Raw Whole Poppy Seeds provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Sticks, Cinnamon
Raw Whole Poppy Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Sticks, Cinnamon
Serving size 8.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON SITCKS.
Raw Whole Poppy Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPPY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Sticks, Cinnamon
Minerals
Raw Whole Poppy Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Sticks, Cinnamon Tags
Raw Whole Poppy Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Sticks, Cinnamon has a BSI of 4.0 while Raw Whole Poppy Seeds has a BSI of 1.8. Raw Whole Poppy Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Whole Poppy Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Sticks, Cinnamon contains 75.0g of carbohydrates per 100g, while Raw Whole Poppy Seeds contains 28.6g per 100g. Raw Whole Poppy Seeds has 46.4g fewer carbs, which may result in less blood sugar impact.
Cinnamon Sticks, Cinnamon provides 50.0g of fiber per 100g, compared to 25.0g in Raw Whole Poppy Seeds. Cinnamon Sticks, Cinnamon provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.