Which food has less impact on blood sugar?
Cinnamon Sugar Flavored Pretzel Toaster Pastries
Pumpkin Muffins
Comparing Key Nutrients
| Nutrient | Cinnamon Sug... | Pumpkin Muffins |
|---|---|---|
| Carbs | 65.0g | 48.0g |
| Sugars | 27.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 13.0g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Sugar Flavored Pretzel Toaster Pastries
Pumpkin Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Sugar Flavored Pretzel Toaster Pastries
Serving size 96.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS) CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF MOLASSES, SALT, WHEAT STARCH, CINNAMON, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, SOY LECITHIN, NATURAL FLAVORS (CONTAINS MILK), COLOR ADDED.
Pumpkin Muffins
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, EGGS, WATER, PUMPKIN, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT (PRESERVATIVE)), SPICE, EMULSIFIER (PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, NONFAT MILK, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, ARTIFICIAL FLAVOR, SODIUM CASEINATE, ANNATTO AND TURMERIC (COLORING), POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Sugar Flavore...
Vitamins
Minerals
Pumpkin Muffins
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Sugar Flavored Pre...
Pumpkin Muffins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Sugar Flavored Pretzel Toaster Pastries Tags
Pumpkin Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Sugar Flavored Pretzel Toaster Pastries
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Report Data Issues for Pumpkin Muffins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar has a BSI of 100.0 while Pumpkin Muffins, Pumpkin has a BSI of 90.7. Pumpkin Muffins, Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Muffins, Pumpkin appears to be the better choice for diabetics with a lower BSI score of 90.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar contains 67.7g of carbohydrates per 100g, while Pumpkin Muffins, Pumpkin contains 42.5g per 100g. Pumpkin Muffins, Pumpkin has 25.2g fewer carbs, which may result in less blood sugar impact.
Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar provides 1.0g of fiber per 100g, compared to 0.9g in Pumpkin Muffins, Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.