Which food has less impact on blood sugar?
Cinnamon Sugar Hazelnuts, Cinnamon Sugar
King Fresh Produce & HazelnutsNice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate
Walgreens Co.Comparing Key Nutrients
| Nutrient | Cinnamon Sug... | Nice!, Doubl... |
|---|---|---|
| Carbs | 13.0g | 26.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 16.0g | 10.0g |
Estimated Blood Sugar Response
Cinnamon Sugar Hazelnuts, Cinnamon Sugar vs Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate: Significant difference in blood sugar impact. Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate has high impact (BSI 47.5) compared to Cinnamon Sugar Hazelnuts, Cinnamon Sugar's moderate impact (BSI 17.7). Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate contains 13.0g more carbs per serving, Cinnamon Sugar Hazelnuts, Cinnamon Sugar provides 2.0g more fiber. Cinnamon Sugar Hazelnuts, Cinnamon Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Sugar Hazelnuts, Cinnamon Sugar
Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Sugar Hazelnuts, Cinnamon Sugar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAZELNUTS (FILBERTS), SUGAR, PASTEURIZED EGG WHITES, LESS THAN 2% OF: CINNAMON, SEA SALT
Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED VEGETABLE OIL [RAPESEED OIL, COTTONSEED OIL], DEXTROSE, SALT, SOY LECITHIN [AN EMULSIFIER]), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, LACTOSE, SOY LECITHIN [AN EMULSIFIER], SALT NATURAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% CANOLA AND/OR SOYBEAN OIL, NATURAL FLAVOR [HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVORS], CORN SYRUP, BARLEY MALT, YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Sugar Hazelnu...
Minerals
Nice!, Double Dipped P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Sugar Hazelnuts, Cinnamon Sugar Tags
Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Sugar Hazelnuts, Cinnamon Sugar has a BSI of 17.7 while Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate has a BSI of 47.5. Cinnamon Sugar Hazelnuts, Cinnamon Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Sugar Hazelnuts, Cinnamon Sugar appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Sugar Hazelnuts, Cinnamon Sugar contains 46.4g of carbohydrates per 100g, while Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate contains 63.4g per 100g. Cinnamon Sugar Hazelnuts, Cinnamon Sugar has 17.0g fewer carbs, which may result in less blood sugar impact.
Cinnamon Sugar Hazelnuts, Cinnamon Sugar provides 10.7g of fiber per 100g, compared to 2.4g in Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate. Cinnamon Sugar Hazelnuts, Cinnamon Sugar provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.