Which food has less impact on blood sugar?

Hot Buffalo Wing Flavored Sourdough Hard Pretzel Pieces has less impact on blood sugar than Cinnamon & Sugar Sweet Potato Corn Tortilla Chips

Cinnamon & Sugar Sweet Potato Corn Tortilla Chips

Hot Buffalo Wing Flavored Sourdough Hard Pretzel Pieces

Cinnamon & Sugar Sweet Potato Corn Tortilla Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 7.1g Not digested -14.2
Net Carbs 64.3g Digestible carbs 128.7
Protein 7.1g Moderates impact -1.8
Fat 21.4g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Buffalo Wing Flavored Sourdough Hard Pretzel Pieces
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon & Sugar Sweet Potato Corn Tortilla Chips

g
Chips, Pretzels & Snacks Target Stores Branded

Full Food Name

Cinnamon & Sugar Sweet Potato Corn Tortilla Chips, Cinnamon & Sugar

Hot Buffalo Wing Flavored Sourdough Hard Pretzel Pieces

g
Chips, Pretzels & Snacks Snyder's Lance, Inc. Branded

Full Food Name

Hot Buffalo Wing Flavored Sourdough Hard Pretzel Pieces, Hot Buffalo Wing

Comparing Key Nutrients

Nutrient Cinnamon & S... Hot Buffalo ...
Carbs 20.0g 12.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0.0g
Protein 2.0g 2.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon & Sugar ...

Hot Buffalo Wing ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon & Sugar Sweet Potato Corn Tortilla Chips

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND CORN, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA, CORN, COTTONSEED AND/OR RICE OIL), SWEET POTATO FLOUR, SUGAR, CINNAMON, NATURAL FLAVOR.

Hot Buffalo Wing Flavored Sourdough Hard Pretzel Pieces

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), PALM OIL, MALTODEXTRIN, SALT DRIED CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR. SALT GARLIC), SODIUM DIACETATE, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, YEAST, VINEGAR, PAPRIKA EXTRACT (COLOR), CITRIC ACID, GARLIC POWDER, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE, LACTIC ACID, SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon & Sugar Sweet...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hot Buffalo Wing Flavo...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon & Sugar Sweet Pota...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Hot Buffalo Wing Flavored S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon & Sugar Sweet Potato Corn Tortilla Chips Tags

🚀 Rocket Fuel

Hot Buffalo Wing Flavored Sourdough Hard Pretzel Pieces Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659638

Report Data Issues for Cinnamon & Sugar Sweet Potato Corn Tortilla Chips

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2387832

Report Data Issues for Hot Buffalo Wing Flavored Sourdough Hard Pretzel Pieces