Which food has less impact on blood sugar?
Cinnamon Swirl Bites, Cinnamon
Snack Innovations Inc.Strawberry Angel Food & Vanilla Creme Cake
Long Company, The/Variety DivisionComparing Key Nutrients
| Nutrient | Cinnamon Swi... | Strawberry A... |
|---|---|---|
| Carbs | 15.0g | 37.0g |
| Sugars | 5.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Cinnamon Swirl Bites, Cinnamon vs Strawberry Angel Food & Vanilla Creme Cake: Significant difference in blood sugar impact. Strawberry Angel Food & Vanilla Creme Cake has very high impact (BSI 72.0) compared to Cinnamon Swirl Bites, Cinnamon's moderate impact (BSI 29.1). Strawberry Angel Food & Vanilla Creme Cake contains 22.0g more carbs per serving. Cinnamon Swirl Bites, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Swirl Bites, Cinnamon
Strawberry Angel Food & Vanilla Creme Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Swirl Bites, Cinnamon
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CAKE (WHITE RICE FLOUR, TAPIOCA STARCH, NON GMO WHOLE GRAIN CORN FLOUR, CORN STARCH, CANE SUGAR, FLAX, WHOLE QUINOA, SALT, CINNAMON, CHIA), FLAVORED COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SALT), SUNFLOWER OIL, CANE SUGAR, CINNAMON
Strawberry Angel Food & Vanilla Creme Cake
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGGS, FOOD STARCH-MODIFIED, EGG WHITES, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, SALT, ORANGE PULP, MODIFIED CORN STARCH, STRAWBERRIES, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONO & DIGLYCERIDES, WHEAT GLUTEN, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, BAKING SODA, MONO CALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, CELLULOSE GUM, SOY LECITHIN, ANNATTO EXTRACT COLOR, RED 40, ENZYMES, TURMERIC COLOR, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM PROPIONATE PRESERVATIVE, PALM OIL, ACACIA (GUM ARABIC), CELLULOSE GUM, SODIUM BENZOATE PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Swirl Bites, ...
Minerals
Strawberry Angel Food ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Swirl Bites, Cinnamon Tags
Strawberry Angel Food & Vanilla Creme Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Swirl Bites, Cinnamon has a BSI of 29.1 while Strawberry Angel Food & Vanilla Creme Cake has a BSI of 72.0. Cinnamon Swirl Bites, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Swirl Bites, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Swirl Bites, Cinnamon contains 71.4g of carbohydrates per 100g, while Strawberry Angel Food & Vanilla Creme Cake contains 54.4g per 100g. Strawberry Angel Food & Vanilla Creme Cake has 17.0g fewer carbs, which may result in less blood sugar impact.
Cinnamon Swirl Bites, Cinnamon provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Angel Food & Vanilla Creme Cake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.