Which food has less impact on blood sugar?
Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon
Continental Mills, Inc.Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Cinnamon Swi... | Chewy Fudge ... |
|---|---|---|
| Carbs | 36.0g | 16.0g |
| Sugars | 23.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon vs Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge: Significant difference in blood sugar impact. Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon has very high impact (BSI 69.0) compared to Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge's moderate impact (BSI 21.0). Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon contains 20.0g more carbs per serving, Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge provides 4.0g more fiber. Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon
Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FOOD STARCH-MODIFIED, SOYBEAN OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM SULFATE), DEXTROSE, SALT, TAPIOCA STARCH, ARABIC GUM, XANTHAN GUM, NATURAL FLAVOR, CINNAMON TOPPING: SUGAR, PALM AND SOYBEAN OIL, BROWN SUGAR, CINNAMON, MOLASSES POWDER, SALT, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR
Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ERYTHRITOL**, ALMOND FLOUR, ALLULOSE**, COCONUT FLOUR, COCOA POWDER PROCESSED WITH ALKALI, INULIN**, UNSWEETENED CHOCOLATE, CONTAINS LESS THAN 2% OF: RESISTANT DEXTRIN, MODIFIED TAPIOCA STARCH, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SALT, COCOA POWDER, COCOA BUTTER, XANTHAN GUM, NATURAL FLAVOR, NONFAT DRY MILK, STEVIA SWEETENER (STEVIOL GLYCOSIDES), SOY LECITHIN, STEVIOL GLYCOSIDES, WHOLE MILK POWDER, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Swirl Crumb C...
Minerals
Chewy Fudge Thick And ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon Tags
Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon
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Report Data Issues for Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon has a BSI of 69.0 while Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge has a BSI of 21.0. Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon contains 83.7g of carbohydrates per 100g, while Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge contains 66.7g per 100g. Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge has 17.1g fewer carbs, which may result in less blood sugar impact.
Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon provides 2.3g of fiber per 100g, compared to 20.8g in Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge. Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge provides 18.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.