Which food has less impact on blood sugar?
Cinnamon Swirl Muffin Mix, Cinnamon Swirl
Simply Keto NutritionBarbeque Air Fryer Seasoned Coating Mix, Barbeque
Louisiana Fish Fry Ltd.Comparing Key Nutrients
| Nutrient | Cinnamon Swi... | Barbeque Air... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 11.0g | 4.5g |
Estimated Blood Sugar Response
Cinnamon Swirl Muffin Mix, Cinnamon Swirl vs Barbeque Air Fryer Seasoned Coating Mix, Barbeque comparison: Barbeque Air Fryer Seasoned Coating Mix, Barbeque has a moderate blood sugar impact (BSI 28.8) while Cinnamon Swirl Muffin Mix, Cinnamon Swirl has moderate impact (BSI 22.2). Cinnamon Swirl Muffin Mix, Cinnamon Swirl provides 3.0g more fiber. Consider Cinnamon Swirl Muffin Mix, Cinnamon Swirl for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Swirl Muffin Mix, Cinnamon Swirl
Barbeque Air Fryer Seasoned Coating Mix, Barbeque
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Swirl Muffin Mix, Cinnamon Swirl
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ALLULOSE, EGGS, COCONUT FLOUR, MCT (MEDIUM CHAIN TRIGLYCERIDES), COLLAGEN, BAKING SODA, WHEY PROTEIN, VANILLA FLAVORING, CINNAMON, XANTHAN GUM, SILICON DIOXIDE.
Barbeque Air Fryer Seasoned Coating Mix, Barbeque
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREAD GRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SUGAR, SALT), PALM OIL, LIGHT BROWN SUGAR, SALT, SPICES, DRIED GARLIC, YELLOW CORN FLOUR, DRIED ONION, SMOKE POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Swirl Muffin ...
Minerals
Barbeque Air Fryer Sea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Swirl Muffin Mix, Cinnamon Swirl Tags
Barbeque Air Fryer Seasoned Coating Mix, Barbeque Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Swirl Muffin Mix, Cinnamon Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Swirl Muffin Mix, Cinnamon Swirl has a BSI of 22.2 while Barbeque Air Fryer Seasoned Coating Mix, Barbeque has a BSI of 28.8. Cinnamon Swirl Muffin Mix, Cinnamon Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Swirl Muffin Mix, Cinnamon Swirl appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Swirl Muffin Mix, Cinnamon Swirl contains 35.7g of carbohydrates per 100g, while Barbeque Air Fryer Seasoned Coating Mix, Barbeque contains 57.7g per 100g. Cinnamon Swirl Muffin Mix, Cinnamon Swirl has 22.0g fewer carbs, which may result in less blood sugar impact.
Cinnamon Swirl Muffin Mix, Cinnamon Swirl provides 7.1g of fiber per 100g, compared to 0.0g in Barbeque Air Fryer Seasoned Coating Mix, Barbeque. Cinnamon Swirl Muffin Mix, Cinnamon Swirl provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.