Which food has less impact on blood sugar?
Tempura Seafood Batter Mix, Tempura
Mccormick & Company, Inc.Bread Crumbs
Mojave Foods CorporationComparing Key Nutrients
| Nutrient | Tempura Seaf... | Bread Crumbs |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tempura Seafood Batter Mix, Tempura vs Bread Crumbs: Both have similar blood sugar impact with BSI scores of 43.4 and 41.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempura Seafood Batter Mix, Tempura
Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempura Seafood Batter Mix, Tempura
Serving size 28.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), RICE FLOUR, CORN STARCH, AND LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE).
Bread Crumbs
Serving size 28.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, DEXTROSE, SALT & YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempura Seafood Batter...
Minerals
Bread Crumbs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempura Seafood Batter Mix, Tempura Tags
Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempura Seafood Batter Mix, Tempura has a BSI of 43.4 while Bread Crumbs has a BSI of 41.4. Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempura Seafood Batter Mix, Tempura contains 78.6g of carbohydrates per 100g, while Bread Crumbs contains 75.0g per 100g. Bread Crumbs has 3.6g fewer carbs, which may result in less blood sugar impact.
Tempura Seafood Batter Mix, Tempura provides 0g of fiber per 100g, compared to 0g in Bread Crumbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.