Which food has less impact on blood sugar?
Cinnamon Toast Cereal, Cinnamon Toast
Catalina Snacks Inc.Magic Stars Sweetened Oat Cereal With Marshmallows, Magic Stars
Target StoresComparing Key Nutrients
| Nutrient | Cinnamon Toa... | Magic Stars ... |
|---|---|---|
| Carbs | 14.0g | 30.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 11.0g | 3.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Cinnamon Toast Cereal, Cinnamon Toast vs Magic Stars Sweetened Oat Cereal With Marshmallows, Magic Stars: Significant difference in blood sugar impact. Magic Stars Sweetened Oat Cereal With Marshmallows, Magic Stars has very high impact (BSI 54.7) compared to Cinnamon Toast Cereal, Cinnamon Toast's low impact (BSI 9.2). Magic Stars Sweetened Oat Cereal With Marshmallows, Magic Stars contains 16.0g more carbs per serving, Cinnamon Toast Cereal, Cinnamon Toast provides 7.0g more fiber. Cinnamon Toast Cereal, Cinnamon Toast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toast Cereal, Cinnamon Toast
Magic Stars Sweetened Oat Cereal With Marshmallows, Magic Stars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toast Cereal, Cinnamon Toast
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL, BAKING POWDER, NATURAL FLAVORS, CINNAMON, SEA SALT, CALCIUM CARBONATE, STEVIA EXTRACT, MONK FRUIT EXTRACT.
Magic Stars Sweetened Oat Cereal With Marshmallows, Magic Stars
Serving size 36.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CORNSTARCH, DEXTROSE, SALT, GELATIN, COLORED WITH (BLACK CARROT JUICE CONCENTRATE, BEET EXTRACT, SPIRULINA EXTRACT, OLEORESIN TURMERIC, BLUEBERRY JUICE CONCENTRATE, BETA CAROTENE), TRISODIUM PHOSPHATE, NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toast Cereal,...
Minerals
Magic Stars Sweetened ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toast Cereal, Cinnamon Toast Tags
Magic Stars Sweetened Oat Cereal With Marshmallows, Magic Stars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Toast Cereal, Cinnamon Toast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toast Cereal, Cinnamon Toast has a BSI of 9.2 while Magic Stars Sweetened Oat Cereal With Marshmallows, Magic Stars has a BSI of 54.7. Cinnamon Toast Cereal, Cinnamon Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Toast Cereal, Cinnamon Toast appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toast Cereal, Cinnamon Toast contains 38.9g of carbohydrates per 100g, while Magic Stars Sweetened Oat Cereal With Marshmallows, Magic Stars contains 83.3g per 100g. Cinnamon Toast Cereal, Cinnamon Toast has 44.4g fewer carbs, which may result in less blood sugar impact.
Cinnamon Toast Cereal, Cinnamon Toast provides 25.0g of fiber per 100g, compared to 5.6g in Magic Stars Sweetened Oat Cereal With Marshmallows, Magic Stars. Cinnamon Toast Cereal, Cinnamon Toast provides 19.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.