Which food has less impact on blood sugar?
Cinnamon Toast Flavor Almond Butter, Cinnamon Toast
Nut Up Industries, Inc.Whole Cashew Nuts, Honey Butter Cashewnut
Katie K IncComparing Key Nutrients
| Nutrient | Cinnamon Toa... | Whole Cashew... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 17.0g | 12.0g |
Estimated Blood Sugar Response
Cinnamon Toast Flavor Almond Butter, Cinnamon Toast vs Whole Cashew Nuts, Honey Butter Cashewnut comparison: Whole Cashew Nuts, Honey Butter Cashewnut has a moderate blood sugar impact (BSI 22.0) while Cinnamon Toast Flavor Almond Butter, Cinnamon Toast has low impact (BSI 8.8). Whole Cashew Nuts, Honey Butter Cashewnut contains 6.0g more carbs per serving, Cinnamon Toast Flavor Almond Butter, Cinnamon Toast provides 1.0g more fiber. Consider Cinnamon Toast Flavor Almond Butter, Cinnamon Toast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toast Flavor Almond Butter, Cinnamon Toast
Whole Cashew Nuts, Honey Butter Cashewnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toast Flavor Almond Butter, Cinnamon Toast
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CANOLA OIL, BROWN SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), CINNAMON, NATURAL FLAVORS, SALT.
Whole Cashew Nuts, Honey Butter Cashewnut
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW NUT, STARCH SYRUP, SUGAR, HONEY BUTTER SEASONING [SUGAR, BUTTER POWDER, SALT, MIXED MILK POWDER, BUTTER FLAVORING, HONEY, ASPARTAME (CONTAINS PHENYLALANINE)], HONEY, COM OIL, VEGETABLE OIL (SOYBEAN), LECITHIN (SOYBEAN), HERB EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toast Flavor ...
Minerals
Whole Cashew Nuts, Hon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toast Flavor Almond Butter, Cinnamon Toast Tags
Whole Cashew Nuts, Honey Butter Cashewnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Toast Flavor Almond Butter, Cinnamon Toast
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Report Data Issues for Whole Cashew Nuts, Honey Butter Cashewnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toast Flavor Almond Butter, Cinnamon Toast has a BSI of 8.8 while Whole Cashew Nuts, Honey Butter Cashewnut has a BSI of 22.0. Cinnamon Toast Flavor Almond Butter, Cinnamon Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Toast Flavor Almond Butter, Cinnamon Toast appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toast Flavor Almond Butter, Cinnamon Toast contains 25.0g of carbohydrates per 100g, while Whole Cashew Nuts, Honey Butter Cashewnut contains 40.0g per 100g. Cinnamon Toast Flavor Almond Butter, Cinnamon Toast has 15.0g fewer carbs, which may result in less blood sugar impact.
Cinnamon Toast Flavor Almond Butter, Cinnamon Toast provides 9.4g of fiber per 100g, compared to 5.7g in Whole Cashew Nuts, Honey Butter Cashewnut. Cinnamon Toast Flavor Almond Butter, Cinnamon Toast provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.