Which food has less impact on blood sugar?
Cinnamon Toffee Peanuts, Cinnamon Toffee
Summer SolutionsHoliday Collection Peanuts, Almonds, Cashews, Pistachios
Nabisco Food CompanyComparing Key Nutrients
| Nutrient | Cinnamon Tof... | Holiday Coll... |
|---|---|---|
| Carbs | 17.0g | 6.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 7.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Cinnamon Toffee Peanuts, Cinnamon Toffee vs Holiday Collection Peanuts, Almonds, Cashews, Pistachios: Significant difference in blood sugar impact. Cinnamon Toffee Peanuts, Cinnamon Toffee has moderate impact (BSI 29.7) compared to Holiday Collection Peanuts, Almonds, Cashews, Pistachios's low impact (BSI 5.3). Cinnamon Toffee Peanuts, Cinnamon Toffee contains 11.0g more carbs per serving, Holiday Collection Peanuts, Almonds, Cashews, Pistachios provides 2.0g more fiber. Holiday Collection Peanuts, Almonds, Cashews, Pistachios is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toffee Peanuts, Cinnamon Toffee
Holiday Collection Peanuts, Almonds, Cashews, Pistachios
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toffee Peanuts, Cinnamon Toffee
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, BUTTER (CREAM, SALT), CINNAMON, SALT.
Holiday Collection Peanuts, Almonds, Cashews, Pistachios
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, CASHEWS, PISTACHIOS, SEA SALT, PEANUT OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toffee Peanut...
Minerals
Holiday Collection Pea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toffee Peanuts, Cinnamon Toffee Tags
Holiday Collection Peanuts, Almonds, Cashews, Pistachios Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Toffee Peanuts, Cinnamon Toffee
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Report Data Issues for Holiday Collection Peanuts, Almonds, Cashews, Pistachios
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toffee Peanuts, Cinnamon Toffee has a BSI of 29.7 while Holiday Collection Peanuts, Almonds, Cashews, Pistachios has a BSI of 5.3. Holiday Collection Peanuts, Almonds, Cashews, Pistachios has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Collection Peanuts, Almonds, Cashews, Pistachios appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toffee Peanuts, Cinnamon Toffee contains 60.7g of carbohydrates per 100g, while Holiday Collection Peanuts, Almonds, Cashews, Pistachios contains 21.4g per 100g. Holiday Collection Peanuts, Almonds, Cashews, Pistachios has 39.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon Toffee Peanuts, Cinnamon Toffee provides 3.6g of fiber per 100g, compared to 10.7g in Holiday Collection Peanuts, Almonds, Cashews, Pistachios. Holiday Collection Peanuts, Almonds, Cashews, Pistachios provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.