Which food has less impact on blood sugar?
Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened
National Food Group, Inc.Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Uns... | Fruit Medley... |
|---|---|---|
| Carbs | 13.0g | 32.0g |
| Sugars | 11.0g | 26.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened vs Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley: Significant difference in blood sugar impact. Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley has very high impact (BSI 57.7) compared to Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened's moderate impact (BSI 24.0). Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley contains 19.0g more carbs per serving, Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley provides 2.0g more fiber. Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened
Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, CINNAMON, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C).
Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (SUGAR, CRANBERRIES), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), DRIED CHERRIES, RAISINS, BACILLUS COAGULANS GBI-30 6086. REFINED SUNFLOWER OIL IS USED AS A PROCESSING AID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Unsweetened A...
Vitamins
Minerals
Fruit Medley Cranberry...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened Tags
Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened has a BSI of 24.0 while Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley has a BSI of 57.7. Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened contains 11.5g of carbohydrates per 100g, while Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley contains 80.0g per 100g. Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened has 68.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened provides 0.9g of fiber per 100g, compared to 7.5g in Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley. Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.