Which food has less impact on blood sugar?
Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla
Target StoresPeach Flavored Dairy Drink, Peach
Danone Us, LlcComparing Key Nutrients
| Nutrient | Cinnamon Van... | Peach Flavor... |
|---|---|---|
| Carbs | 38.0g | 30.0g |
| Sugars | 36.0g | 28.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 5.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla vs Peach Flavored Dairy Drink, Peach: Significant difference in blood sugar impact. Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla has extremely high impact (BSI 75.1) compared to Peach Flavored Dairy Drink, Peach's very high impact (BSI 59.6). Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla contains 8.0g more carbs per serving. Peach Flavored Dairy Drink, Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla
Peach Flavored Dairy Drink, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, ANNATTO COLOR.
Peach Flavored Dairy Drink, Peach
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, WATER, SUGAR, FRUCTOSE, MODIFIED TOPIOCA STARCH, CONTAINS LESS THAN 1% OF WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVOR, PEACH PUREE CONCENTRATE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, BLACK CARROT JUICE, TURMERIC AND ANNATTO EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Vanilla Holid...
Vitamins
Minerals
Peach Flavored Dairy D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla Tags
Peach Flavored Dairy Drink, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla has a BSI of 75.1 while Peach Flavored Dairy Drink, Peach has a BSI of 59.6. Peach Flavored Dairy Drink, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Flavored Dairy Drink, Peach appears to be the better choice for diabetics with a lower BSI score of 59.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla contains 15.8g of carbohydrates per 100g, while Peach Flavored Dairy Drink, Peach contains 14.5g per 100g. Both foods have similar carbohydrate content.
Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Peach Flavored Dairy Drink, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.