Which food has less impact on blood sugar?
Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch
H E Butt Grocery CompanyStrawberry Musli, Strawberry
SeitenbacherComparing Key Nutrients
| Nutrient | Cinni Mini C... | Strawberry M... |
|---|---|---|
| Carbs | 32.0g | 27.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 2.0g | 4.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch vs Strawberry Musli, Strawberry: Significant difference in blood sugar impact. Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch has very high impact (BSI 58.3) compared to Strawberry Musli, Strawberry's high impact (BSI 40.2). Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch contains 5.0g more carbs per serving, Strawberry Musli, Strawberry provides 4.0g more fiber. Strawberry Musli, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch
Strawberry Musli, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch
Serving size 42.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL AND ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ROSEMARY EXTRACT [ANTIOXIDANT]). VITAMINS AND MINERALS: (FERRIC ORTHOPHOSPHATE [SOURCE OF IRON], NIACINAMIDE [VITAMIN B3], ZINC OXIDE, THIAMIN MONONITRATE [VITAMIN B1], CALCIUM PANTOTHENATE [VITAMIN B5], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID).
Strawberry Musli, Strawberry
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS UNSULPHURED, SESAME SEEDS, ALMONDS, DRIED APPLES UNSULPHURED, PUFFED RICE, CORNFLAKES (GMO FREE CORN, MAPLE SYRUP, SEA SALT), CASHEW KERNELS, FIBER MADE OF BEETS (OLIGOFRUCTOSE), FREEZE DRIED STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinni Mini Crunch Swee...
Vitamins
Minerals
Strawberry Musli, Stra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch Tags
Strawberry Musli, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch has a BSI of 58.3 while Strawberry Musli, Strawberry has a BSI of 40.2. Strawberry Musli, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Musli, Strawberry appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch contains 76.2g of carbohydrates per 100g, while Strawberry Musli, Strawberry contains 60.0g per 100g. Strawberry Musli, Strawberry has 16.2g fewer carbs, which may result in less blood sugar impact.
Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch provides 4.8g of fiber per 100g, compared to 13.3g in Strawberry Musli, Strawberry. Strawberry Musli, Strawberry provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.