Which food has less impact on blood sugar?
Circus Peanuts Candies, Circus Peanuts
Topco Associates, Inc.Mars Chocolate, Cookie Bar And Candies, 85 Count, 34.22 Oz
Mars Chocolate North America LlcComparing Key Nutrients
| Nutrient | Circus Peanu... | Mars Chocola... |
|---|---|---|
| Carbs | 42.0g | 14.0g |
| Sugars | 30.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Circus Peanuts Candies, Circus Peanuts vs Mars Chocolate, Cookie Bar And Candies, 85 Count, 34.22 Oz: Significant difference in blood sugar impact. Circus Peanuts Candies, Circus Peanuts has extremely high impact (BSI 83.6) compared to Mars Chocolate, Cookie Bar And Candies, 85 Count, 34.22 Oz's moderate impact (BSI 27.9). Circus Peanuts Candies, Circus Peanuts contains 28.0g more carbs per serving. Mars Chocolate, Cookie Bar And Candies, 85 Count, 34.22 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Circus Peanuts Candies, Circus Peanuts
Mars Chocolate, Cookie Bar And Candies, 85 Count, 34.22 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Circus Peanuts Candies, Circus Peanuts
Serving size 43.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, HIGH FRUCTOSE CORN SYRUP, YELLOW 6, ARTIFICIAL FLAVOR.
Mars Chocolate, Cookie Bar And Candies, 85 Count, 34.22 Oz
Serving size 15.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKITTLES BITE SIZE CANDIES WILD BERRY - SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% - CITRIC ACID, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORS (TITANIUM DIOXIDE, RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40, YELLOW 5, BLUE 1, YELLOW 6), SODIUM CITRATE, CARNAUBA WAX, M&M FUN SIZE MILK CHOCOLATE CANDIES - MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA, STARBURST FAVE REDS FRUIT CHEWS - SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% - CITRIC ACID, TAPIOCA DEXTRIN, GELATIN, APPLE JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORS (RED 40, BLUE 1), TWIX MINIS - MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVORS), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, LESS THAN 2% - SALT, COCOA POWDER, SOY LECITHIN, MODIFIED CORN STARCH, BAKING SODA, ARTIFICIAL FLAVOR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Circus Peanuts Candies, Circus Peanuts Tags
Mars Chocolate, Cookie Bar And Candies, 85 Count, 34.22 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Circus Peanuts Candies, Circus Peanuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Circus Peanuts Candies, Circus Peanuts has a BSI of 83.6 while Mars Chocolate, Cookie Bar And Candies, 85 Count, 34.22 Oz has a BSI of 27.9. Mars Chocolate, Cookie Bar And Candies, 85 Count, 34.22 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Mars Chocolate, Cookie Bar And Candies, 85 Count, 34.22 Oz appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Circus Peanuts Candies, Circus Peanuts contains 97.7g of carbohydrates per 100g, while Mars Chocolate, Cookie Bar And Candies, 85 Count, 34.22 Oz contains 93.3g per 100g. Mars Chocolate, Cookie Bar And Candies, 85 Count, 34.22 Oz has 4.3g fewer carbs, which may result in less blood sugar impact.
Circus Peanuts Candies, Circus Peanuts provides 0.0g of fiber per 100g, compared to 0.0g in Mars Chocolate, Cookie Bar And Candies, 85 Count, 34.22 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.