Which food has less impact on blood sugar?

Vitamin Hydration Drink, Citrus Plunge has less impact on blood sugar than Citrus Cooler Flavored Thirst Quencher

Citrus Cooler Flavored Thirst Quencher

Vitamin Hydration Drink, Citrus Plunge

Citrus Cooler Flavored Thirst Quencher
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vitamin Hydration Drink, Citrus Plunge
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Cooler Flavored Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Citrus Cooler Flavored Thirst Quencher, Citrus Cooler

Vitamin Hydration Drink, Citrus Plunge

g
Sport Drinks Arcadia Farms, Llc Branded

Full Food Name

Vitamin Hydration Drink, Citrus Plunge

Comparing Key Nutrients

Nutrient Citrus Coole... Vitamin Hydr...
Carbs 22.0g 10.0g
Sugars 21.0g 5.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Cooler Fla...

Vitamin Hydration...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Cooler Flavored Thirst Quencher

Serving size 360.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, NATURAL FLAVOR, SUCROSE ACETATE ISOBUTYRATE, GLYCEROL ESTER OF ROSIN, YELLOW 5, YELLOW 6.

Vitamin Hydration Drink, Citrus Plunge

Serving size 240.0 MLg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 64.8mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Other Carbohydrates 4.8g
Protein 0.0g 0%
Calcium 79.2mg 6%
Iron 0.0mg 0%
Potassium 100.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUCROSE, MALTODEXTRIN, CALCIUM LACTATE, XYLITOL, SODIUM CITRATE, POTASSIUM CHLORIDE, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS), SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NIACIN, VITAMIN A PALMITATE, VITAMIN D3, STEVIA, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN E, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Cooler Flavored...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Vitamin Hydration Drin...

Vitamins

Vitamin A 185% DV
Vitamin D 21% DV
Niacin (B3) 26% DV
Vitamin B6 25% DV
Vitamin B12 52% DV

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Cooler Flavored Thir...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Vitamin Hydration Drink, Ci...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
⬇️ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Cooler Flavored Thirst Quencher Tags

🚀 Rocket Fuel

Vitamin Hydration Drink, Citrus Plunge Tags

✨ Clean Machine
👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2088245

Report Data Issues for Citrus Cooler Flavored Thirst Quencher

Brand Arcadia Farms, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2490872

Report Data Issues for Vitamin Hydration Drink, Citrus Plunge