Which food has less impact on blood sugar?
Citrus Herb Salmon
Inland Market Premium FoodsToasted Crumb Breaded Tilapia
Slade Gorton & Co., Inc.Comparing Key Nutrients
| Nutrient | Citrus Herb ... | Toasted Crum... |
|---|---|---|
| Carbs | 2.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 29.0g | 18.0g |
| Fat | 19.0g | 17.0g |
Estimated Blood Sugar Response
Citrus Herb Salmon vs Toasted Crumb Breaded Tilapia: Significant difference in blood sugar impact. Toasted Crumb Breaded Tilapia has moderate impact (BSI 22.7) compared to Citrus Herb Salmon's minimal impact (BSI 3.2). Toasted Crumb Breaded Tilapia contains 10.0g more carbs per serving. Citrus Herb Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Herb Salmon
Toasted Crumb Breaded Tilapia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Herb Salmon
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED ATLANTIC SALMON, SPICES, SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ORANGE PEEL, CITRIC ACID, DEHYDRATED RED BELL PEPPER, PAPRIKA, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA, LIME JUICE SOLIDS, CONCENTRATED LEMON JUICE, CANOLA OIL, NATURAL FLAVORS, SILICON DIOXIDE, CALCIUM SILICATE, COLOR ADDED.
Toasted Crumb Breaded Tilapia
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA (CO-TREATED), BREADING (WHEAT FLOUR, CANOLA OIL, SUGAR, YEAST, SALT), CANOLA OIL, PREDUST {ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, LEMON FLAVOR (SUGAR, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN), SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, CANOLA OIL, MALTODEXTRIN, CITRIC ACID, GUM ARABIC, NATURAL FLAVOR, SUGAR, FLAVOR [SOY SAUCE SOLIDS (WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND AND NATURAL FLAVOR]}.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Herb Salmon
Vitamins
Minerals
Toasted Crumb Breaded ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Herb Salmon Tags
Toasted Crumb Breaded Tilapia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Herb Salmon has a BSI of 3.2 while Toasted Crumb Breaded Tilapia has a BSI of 22.7. Citrus Herb Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Herb Salmon appears to be the better choice for diabetics with a lower BSI score of 3.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Herb Salmon contains 1.4g of carbohydrates per 100g, while Toasted Crumb Breaded Tilapia contains 10.6g per 100g. Citrus Herb Salmon has 9.2g fewer carbs, which may result in less blood sugar impact.
Citrus Herb Salmon provides 0.2g of fiber per 100g, compared to 0.0g in Toasted Crumb Breaded Tilapia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.