Which food has less impact on blood sugar?
Citrus Punch Orange, Citrus Punch
Dos Amigos Inc.Kombucha, Ginger
Tapuat, LlcComparing Key Nutrients
| Nutrient | Citrus Punch... | Kombucha, Gi... |
|---|---|---|
| Carbs | 11.0g | 10.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Citrus Punch Orange, Citrus Punch vs Kombucha, Ginger: Both have similar blood sugar impact with BSI scores of 22.0 and 20.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Punch Orange, Citrus Punch
Kombucha, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Punch Orange, Citrus Punch
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, CITRIC ACID, XANTHAN GUM, ARABIC GUM, NATURAL AND ARTIFICIAL ORANGE FLAVORS SODIUM CITRATE, ASCORBIC ACID (VITAMIN C) ACESULFAME POTASSIUM, COLOR FD&C YELLOW NO. 5, EDTA (TO PRESERVED FRESHNESS), COLOR FD&C YELLOW NO. 6, SODIUM BENZOATE, AND POTASSIUM SORBATE (AS PRESERVATIVE) SUCRALOSE.
Kombucha, Ginger
Serving size 227.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN TEA KOMBUCHA* ORGANIC PRESSED GINGER ROOT JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Punch Orange, C...
Vitamins
Kombucha, Ginger
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Punch Orange, Citrus Punch Tags
Kombucha, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Citrus Punch Orange, Citrus Punch
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Report Data Issues for Kombucha, Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Punch Orange, Citrus Punch has a BSI of 22.0 while Kombucha, Ginger has a BSI of 20.0. Kombucha, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Kombucha, Ginger appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Punch Orange, Citrus Punch contains 4.6g of carbohydrates per 100g, while Kombucha, Ginger contains 4.4g per 100g. Both foods have similar carbohydrate content.
Citrus Punch Orange, Citrus Punch provides 0g of fiber per 100g, compared to 0.0g in Kombucha, Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.