Which food has less impact on blood sugar?
Citrus Punch
Paradise Valley Foods, Inc.Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Citrus Punch | Mocha Cold B... |
|---|---|---|
| Carbs | 22.0g | 1.0g |
| Sugars | 21.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Citrus Punch vs Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha: Significant difference in blood sugar impact. Citrus Punch has high impact (BSI 44.0) compared to Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha's minimal impact (BSI 2.0). Citrus Punch contains 21.0g more carbs per serving. Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Punch
Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Punch
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, CORN OIL, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM BENZOATE (TO PRESERVE FRESHNESS), YELLOW #5 & YELLOW #6, ACESULFAME POTASSIUM, SUCRALOSE, EDTA (TO PRESERVE FRESHNESS).
Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha
Serving size 325.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% ARABICA COFFEE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Punch
Vitamins
Mocha Cold Brew Unswee...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Punch Tags
Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Citrus Punch
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Report Data Issues for Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Punch has a BSI of 44.0 while Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha has a BSI of 2.0. Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Punch contains 9.2g of carbohydrates per 100g, while Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha contains 0.3g per 100g. Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha has 8.9g fewer carbs, which may result in less blood sugar impact.
Citrus Punch provides 0.0g of fiber per 100g, compared to 0.0g in Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.