Which food has less impact on blood sugar?
Citrus Soy Beef Sirloin
Proportion Foods, Llc100% Pure Beef Shaved Steak
Quaker Maid Meats, Inc.Comparing Key Nutrients
| Nutrient | Citrus Soy B... | 100% Pure Be... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 15.0g | 23.0g |
| Fat | 8.0g | 20.0g |
Estimated Blood Sugar Response
Citrus Soy Beef Sirloin vs 100% Pure Beef Shaved Steak comparison: Citrus Soy Beef Sirloin has a low blood sugar impact (BSI 5.7) while 100% Pure Beef Shaved Steak has minimal impact (BSI 0.0). Citrus Soy Beef Sirloin contains 2.0g more carbs per serving, 100% Pure Beef Shaved Steak provides 1.0g more fiber. Consider 100% Pure Beef Shaved Steak for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Soy Beef Sirloin
100% Pure Beef Shaved Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Soy Beef Sirloin
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS UP TO 20% SOLUTION OF YAKINIKU GINGER SAUCE (WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, SUGAR, DICED GINGER, MISO {WATER, RICE, SOYBEANS, SALT, ALCOHOL}, MODIFIED FOOD STARCH, SALT, GARLIC PUREE, SALTED SAKE {SALTED RICE WINE}, PEAR CONCENTRATE JUICE, SESAME OIL, SODIUM ASCORBATE, RED CHILIS PUREE, GINGER PUREE, SESAME SEED, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, ROASTED GARLIC PUREE, MINCED GARLIC, PAPRIKA OLEORESINA, YEAST EXTRACT, XANTHAN GUM, SPICES.
100% Pure Beef Shaved Steak
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Soy Beef Sirloin
Vitamins
Minerals
100% Pure Beef Shaved ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Soy Beef Sirloin Tags
100% Pure Beef Shaved Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Citrus Soy Beef Sirloin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Soy Beef Sirloin has a BSI of 5.7 while 100% Pure Beef Shaved Steak has a BSI of 0.0. 100% Pure Beef Shaved Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Beef Shaved Steak appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Soy Beef Sirloin contains 3.6g of carbohydrates per 100g, while 100% Pure Beef Shaved Steak contains 0.9g per 100g. 100% Pure Beef Shaved Steak has 2.7g fewer carbs, which may result in less blood sugar impact.
Citrus Soy Beef Sirloin provides 0.0g of fiber per 100g, compared to 0.9g in 100% Pure Beef Shaved Steak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.