Which food has less impact on blood sugar?

Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber has less impact on blood sugar than Citrus Sports Drink

Citrus Sports Drink

Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber

Citrus Sports Drink
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Sports Drink

g
Sport Drinks Goodsport Nutrition Llc Branded

Full Food Name

Citrus Sports Drink, Citrus

Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber

Comparing Key Nutrients

Nutrient Citrus Sport... Lime Cucumbe...
Carbs 22.0g 22.0g
Sugars 19.0g 21.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Sports Drink

Lime Cucumber Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Sports Drink

Serving size 500.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 165.0mg 13%
Potassium 560.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED DEPROTEINIZED MILK. CONTAINS 2% OR LESS OF NATURAL FLAVOR, MONK FRUIT EXTRACT, CITRIC ACID, ERYTHRITOL, LACTASE ENZYME AND SEA SALT.

Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, GLYCEROL ESTER OF ROSIN, YELLOW 5, BLUE 1

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Sports Drink

Vitamins

Riboflavin (B2) 6% DV
Vitamin B6 1% DV

Minerals

Calcium 3% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Lime Cucumber Thirst Q...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Sports Drink

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒ Low Digestibility
๐Ÿงช Preservative
+ 1 more

Lime Cucumber Thirst Quench...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Sports Drink Tags

๐Ÿ‘น Gut Gremlin

Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goodsport Nutrition Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2307481

Report Data Issues for Citrus Sports Drink

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566798

Report Data Issues for Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber