Which food has less impact on blood sugar?

Passionfruit Citrus Electrolyte Beverage has less impact on blood sugar than Citrus Sports Drink

Citrus Sports Drink

Passionfruit Citrus Electrolyte Beverage

Citrus Sports Drink
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passionfruit Citrus Electrolyte Beverage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Sports Drink

g
Sport Drinks Goodsport Nutrition Llc Branded

Full Food Name

Citrus Sports Drink, Citrus

Passionfruit Citrus Electrolyte Beverage

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus

Comparing Key Nutrients

Nutrient Citrus Sport... Passionfruit...
Carbs 22.0g 3.0g
Sugars 19.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Sports Drink

Passionfruit Citr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Sports Drink

Serving size 500.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 165.0mg 13%
Potassium 560.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED DEPROTEINIZED MILK. CONTAINS 2% OR LESS OF NATURAL FLAVOR, MONK FRUIT EXTRACT, CITRIC ACID, ERYTHRITOL, LACTASE ENZYME AND SEA SALT.

Passionfruit Citrus Electrolyte Beverage

Serving size 500.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CLARIFIED WATERMELON JUICE CONCENTRATE, CITRIC ACID, SEA SALTS, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), PURIFIED STEVIA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Sports Drink

Vitamins

Riboflavin (B2) 6% DV
Vitamin B6 1% DV

Minerals

Calcium 3% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Passionfruit Citrus El...

Vitamins

Vitamin C 20% DV
Niacin (B3) 20% DV
Vitamin B6 20% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Sports Drink

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒ Low Digestibility
๐Ÿงช Preservative
+ 1 more

Passionfruit Citrus Electro...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Sports Drink Tags

๐Ÿ‘น Gut Gremlin

Passionfruit Citrus Electrolyte Beverage Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goodsport Nutrition Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2307481

Report Data Issues for Citrus Sports Drink

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2590619

Report Data Issues for Passionfruit Citrus Electrolyte Beverage