Which food has less impact on blood sugar?

Berry Blast Wellness Water has less impact on blood sugar than Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange

Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange

Berry Blast Wellness Water

BSI: 38 - High Impact
BSI: 14 - Moderate Impact

Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange

g
Water Irene's Health Bakery, Inc. Branded

Berry Blast Wellness Water

g
Water Karma Culture, Llc Branded

Comparing Key Nutrients

Nutrient Citrus Tonic... Berry Blast ...
Carbs 19.0g 7.0g
Sugars 19.0g 6.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Tonic Wate...

Berry Blast Welln...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED SPRING WATER, SUGAR, CITRIC ACID, NATURAL FLAVORING INCLUDING NATURAL QUININE.

Berry Blast Wellness Water

Serving size 355.0 MLg

Calories 28

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRISTINE WATER, CITRIC ACID, CANE SUGAR, MAGNESIUM LACTATE, POTASSIUM CHLORIDE, ASCORBIC ACID (VITAMIN C), FRUIT JUICE (COLOR), STEVIA REBAUDIANA LEAF EXTRACT, BLACK CARROT EXTRACT (COLOR), NATURAL FLAVOR, NIACINAMIDE (VITAMIN B3), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Tonic Water, Me...

No significant vitamin or mineral data available

Berry Blast Wellness W...

Vitamins

Vitamin C 28% DV
Niacin (B3) 14% DV
Vitamin B6 15% DV
Vitamin B12 14% DV

Minerals

Potassium 1% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Tonic Water, Mexican...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Berry Blast Wellness Water

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange Tags

Berry Blast Wellness Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Irene's Health Bakery, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1961491

Report Data Issues for Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange

Brand Karma Culture, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2146288

Report Data Issues for Berry Blast Wellness Water